3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- UK Fat Chicks (https://www.3fatchicks.com/forum/uk-fat-chicks-75/)

- - i NEED motivation (https://www.3fatchicks.com/forum/uk-fat-chicks/143265-i-need-motivation.html)

sh3l5

06-07-2008 02:32 PM

i NEED motivation

I need motivation to sort my diet out....
during the day at work its fine, its just when i get home i get a little snack happy....
i feel once this is sorted my ticker will start moving down again....
motivation, motivation, motivation....
thats what i need....

preetyladyserenity

06-07-2008 05:03 PM

Hmm maybe it would be a good idea to take a fruit with you that you will save to eat just before you leave work for home. I went into free-binging a few weeks ago since I spend too much time in the library. I have started eating two fat-free crackers before starting to walk home and they give me enough energy and fulfillment to go home, change and cook dinner. Plus they are only 18 calories each.

yoyoma

06-07-2008 06:06 PM

I posted this "Ultimate Guide to Motivation" in a different forum, but maybe you will find it helpful.

http://zenhabits.net/2008/06/the-ult...ieve-any-goal/

preetyladyserenity

06-07-2008 06:48 PM

yoyoma, that is an amazing link! Thank you for sharing it!

irene1990

06-12-2008 06:06 AM

thanks for the link yoyoma..^^
i really need that.
irene

yoyoma

06-12-2008 06:58 AM

You're all quite welcome! Lots of those tips have been shared by the folks here at 3fc, but it's nice to see them all organized in one place.

sh3l5

06-12-2008 01:17 PM

its back up....
i found a picture resizer in another thread....
put a photo of me in and my goal....
and it shrinks you to that weight....
it is amazing....
i AM so gona get this last 20lbs off....

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