Thanks girls for all your encouraging words.
don't worry sarah, I'm not in any danger of giving up now, I know I have come too far to throw this all away.
I know what you mean about going back to basics and writing everything down, but that would be a bit difficult because it is something that I have just got so used to doing, I still do it, nothing gets past my lips unless it is written in my little book first

I'm learning though that at this time of the month if things just don't go the way I want them to go I can allow myself to be miserable without having to worry that I'm going to give up. There are so many benefits now that I really can't imagine letting myself go back to the way I was before.
I think when I feel so down in the dumps I should take myself off to the gym, because no matter how bad I feel when I finish my workout I feel so good, just thiinking back to a year ago when I couldn't get out of the chair and walk into the kitchen without getting short of breath, and now I do a full hour and a half session in the gym and barely break a sweat.
I'm just back from this mornings work out and I feel great again
Well better go and cook some lunch and then its back to work

Have a great day everyone
Ali
