8 since the start of November, 1 since mid December. I actually got my arse into gear over Christmas in an attempt to minimise the damage during my comfort eating through November and early December. I just need to keep on knuckling back down to it now.
Well I was up 6 lb since the beginning of December. No surprise really. I hate being back up at 217 lbs. It's so much more to lose just to get under 200 lbs which is my first goal.