THAT was what I needed to put on my shopping list....
I'm buying those rain poncho/emergency foil blankety thingies to take on the GNR with me, just had the weather forecast and it's going to be COLD. Brrrrr!
Last night I went to a crossfit session in the park at Mile End. It wasn't as psycho mental hardcore as I was expecting, but it was great and hard enough work to warrant going. We did kettlebell swings and squats for about 20 minutes then the guy expected us to RUN!

So I kinda hobbled round the course and made it back last!

So after that I got a shorter route! Then we did circuits of swings, squats and running. Then pull-ups on the climbing frame, the guy who was "assisting" me was just basically lifting me up!

Then dips on gymnastic rings and push-ups and wander back to the tube. I am surprisingly not too sore today, however I will probably be regretting it come Sunday! At least that's my excuse for not going to the gym at lunch! Well I might go... We'll see!
facebook is really surprising me recently - I've had an ex boyfriend. THE ex who made me mad enough to start losing weight and then I got to trawl through the pictures of his WIFE who looks EXACTLY LIKE ME!!!!!!!! That is so freaky! But I am consoling myself with the fact that he has a boring life, and by comparison I am fantastic

Then I remembered a girl's name from when I was growing up and looked her up, and there she was, and she's lovely and friendly and happy and oooooooooooooh it's so nice!

I've also got an invitation for a Christmas party through facebook from a girl I haven't spoken to since school! It's like regressing!
Anyway, more kickboxing tonight, my eating has been reasonable for the past couple of days and my biceps are bulging, so life is good! Must sort myself out for the Great North Run sometime before Saturday morning....

I think I might be packing after class on Friday, and I'd like some sleep sometime. I might be dozing on the train
