Today I will make myself hungry LOL, I will eat more just to sure I am eating enough as the weightloss has been a little tooo rapid (for the first time in a long time)


Day 13 South Beach Diet

B- 1 egg and 2 slices turkey bacon and lowfat milk
L- grilled chicken salad
S- roast, green beans and lowfat milk
s- sf fudgesicles, sf jello and ff cool whip
maybe some roasted peanuts and some turkey roll ups

Day 14 ( 9 pounds lighter)

B- 1 egg and 2 slices turkey bacon and 1 glass skim milk
L- turkey roll ups and sf jello with cool whip
S- taco soup and skim milk
s- sf fudgesicle and maybe a few roasted peanuts

HUNGRY DAY!!!!!

Well yesterday was day 14 on phase one of the Beach, but to be safe I am gonna hang with it till Thursday to see if I can ...so here was todays menu

B- 1 egg and 2 slices turkey bacon with skim milk
L- tuna salad, and broccoli and baby cabbage and green beans
S- tuna salad
s- a few roasted peanuts, a sf fudgesicle and a sf cocoa

How is everyone else??

Hi I am new around here. THought I would post what I had today:
Hey - can i get the recipe to that cauliflower casserole?

B- Ok, I slept way in today
L- Steak & Shrimp Skewers off the WW menu at Applebee's
S- High-fiber oatmeal with 1/2 banana
snack- 1 serving tuna with 5 multigrain saltines

so far 761 calories, 13 grams fat, 14 grams fiber today, not sure if i will eat more or not - i feel full

Star!! Glad to have you

My recipie for cauliflower caserole is as follows....

1 bag frozen cauliflower
1/2 pint ff sour cream
1.4 cup onion
and about 1 cup lowfat cheddar cheese

Boil cauliflower until almost soft remove and drain, mix in onion, half of your cheese, and sour cream and put in a casserole dish sprayed with non stick spray and top with remaining cheese and bake on 350 till cheese on top is melted the way you like it, It takes me about 15 minutes...enjoy!


Today I will be working at our local mission but I will be cutting veggies so I should be fine Here is the plan...
B- 1 egg and 2 slices turkey bacon and skim milk
L- salad?? or taco soup
S- roast beef and green beans
s- sf fudgesicle, and maybe a sf cocoa

Thanks for the recipe, I can't wait to try it. I might throw some turkey bacon in there too!

ooooh turkey bacon would be delicious!! Thanks for that

B- 1 egg and 2 slices turkey bacon
L- salad?
S- not sure yet, will fill in later

Have a great day!!!