Hey Mickey....you will love the Beach I have lost 6 pounds since starting, I gained 5 over the weekend before I started though so it was mostly water, I am on day 5 and loving it

B- 1 egg and 2 slices turkey bacon and 2 oz lowfat milk
L- 8 slices thin sliced deli style turkey, a dab of cream cheese and a pickle all rolled up for a mock sandwich
S- roast- green beans and 8 oz lowfat milk
snacks- sf jello and sf fudgesicle

Today is kinda dreary here..but my menu isnt LOL

B- 1 egg and 2 slices turkey bacon
L- grilled chicken salad, 6 oz lowfat milk
S- roast, green beans
snacks- turkey pepperonis, sf fudgesicle, and maybe a sf jello

OK, I need to post menus or I'm going to forever be in denial about what I'm eating.

B: 1c bulgur w/honey, nuts, blueberries, 1c coffee w/cream
S: 1 apple, 1 donut
L: 2c salad, 1 can tomato soup w/parmesan
D: chips & salsa, shrimp, guacamole, lettuce, rice, margarita

aboard phantastica! You are so right...at least if it is in black and white we have more of a chance to make the next day better

Friday
B. 2 eggs (egg sub) low fat cheese, V-8
L. chicken salad on lettuce leaves,
S. celery & laughing cow low fat cheese
D. baked chicken, asparagus, salad w/my dressing (legal)
Then I blew it, after the game we went to get something to drink and I ate some pumpkin icecream about 1/2 cup!
Guess that means I need to exercise more tomorrow!

Joanie4U... where are you? Hope you come back to join us. This is a great bunch of girls and a fantastic support group. Sounds like you are on the right track with your 10 # loss. Let us hear how you are doing, okay?
Mickey

Todays will be pretty simple...

B- 1 egg and 2 slices turkey bacon and 6 oz lowfat milk
L- turkey roll ups ( lean turkey smidge of cream cheese and a pickle rolled up)
s- sf jello
S- SPicy homeade taco chili...made it up and it was delicious!
s- turkey pepperonis and a sf fudgesicle ( if needed)

Spicy Taco Chili

1/2 pound lean ground chuck
1 can diced tomatoes
1 can rotel tomatoes
1 can stewed tomatoes
1 can navy beans
1 can tomatoe sauce
1/2 packet of taco seasoning
hotsauce to taste

Just brown and drain off the chuck and add to a soup pot ( I use a big skillet and its less clean up) and add the other ingredients and cook on medium heat for about 30 minutes and serve

I add a little reduced fat cheddar to melt on the top and some lowfat sour cream if I have it...it is delicious!!!

Saturday

B: 2 pc french toast (made with egg-beaters, 1% milk, and nonstick pan, so pretty low fat), 1c juice, 2 scrambled egg-beaters, 2c coffee w/1% milk
L: 1 vegetarian spring roll, 1/2 large bowl of pho
D: 2 pc cheesebread

Sunday

B: 2 pc french toast
S: chips w/guac-salsa
D: white castle - 2 bacon cheeseburgers, fries, diet coke

This is the menu for tommorow...

B- 2 eggs and 2 slices turkey bacon 8 oz lowfat milk
L- chicken, green beans, and broccoli
S- Spicy chili with rf cheddar 8 oz lowfat milk
snack- sf jello , dr peanuts, and a sf fudgesicle

Todays menu has a little more on it than it usually does But TOM has that way with me

B- 1 egg and 2 slices turkey bacon, and 6 oz lowfat milk
s- 2 turkey roll ups
L- 1 oz roast beef, and green beans
s- 1 oz dry roasted peanuts
S- taco salad(no shell) homeade
s- sf fudgesicle and a sf jello if needed

B: 1 bowl cereal w/almonds, dates, 1% milk, coffee w/1% milk
L: steak, broccolini, bruschetta
S: chips and guac-salsa
D: macaroni salad, white wine, chocolate/raspberry candy bar

B- 2 egg and 2 slices turkey bacon
L- chili and a side salad
S- baked chicken , green beans
s- sf fudgesicle, sf jello

Sick today ...

B: ½ grapefruit, coffee w/1% milk
S: apple, green tea
L: leftover steak, green beans
D: bruschetta, macaroni/cheese

Hope you feel better phantastica

Day 11 South Beach Phase one Down 7.5 pounds so far

B- 1 egg and 2 slices turkey bacon, and 8 oz lowfat milk
L- taco soup
S- baked chicken and green beans ? and more milk
s- sf jello, sf fudgesicle, and maybe a few dry roasted peanuts ( if needed)

Not hungry today for some reason...(not complaining)

B- 1 egg and 1 slice ham
L- 3 oz lean steak
S- Spicy taco chili
s- sf fudgesicle, sf jello