[Eleni]

Congrats on all the losses.You guys are doing great.Maybe some of it will rub off on me.Yesterday was really bad.Had no control of my eating.If it wasn't nailed down it found it 's way to my mouth.Maybe I have gotten it out of my system and today will be better. It sure does seem hopeless some times.

[motivation2001]

Oh please don't lose hope.

I had a bad week two weeks ago and for the next week (last week) I really stuck to a plan.

We all have our bad days.

As long as the good outweigh the bad...

[Angel23]

congrats on all the good losses - good job!!

I did not have a loss or a gain, the scale decided it did not want to move, so I can say I am pleased it did not increase, but it can be disappointing when you dont get a loss from the work you have done. But, I am looking at it in a good way, my body is trying to maintain what I have lost and adjusting itself.

I have a trip planned for the weekend, always hard to be good when you know you are gonna be eating out all weekend, and you can really get tired of salad and grilled chicken, it seems like these are our only options sometimes when you are eating out. I know we will be stopping at a couple fast food places, and of course all is fried there, what else can you choose from - any ideas? I have been told if you just get a kids meal you are not doing too bad because of the portion sizing difference? hoping not to snack too much, traveling makes me do that sometimes, boredom, or who knows what just seems normal to munch when you are traveling, why is that, still dont know.

Hope everyone is having a great week, I am hoping some of you will rub off and I will have a loss next week, but I know I better behave to get, how come nothing comes easy? darn it!

Hope the job interview went good for you, hope all who are busy are having fun, anyone else traveling and dealing with company, it seems like summer brings them all in doesn't it?

Have a good week all.

Angie

Morning all.....

where in BC do you live Motivation? I live in Surrey.

Hang in there Eleni - I lots of bad days too but it helps to come here and talk about them and one day we will have more good than bad days. I just know it -- if we perservere.

I get my grand daughter for the next three days - first time all night. Her parents are off for a 'romantic few days' back to where they went on their honeymoon. Jordan is a year old and I am really looking forward to it.

Rain again and I was back on the treadmill - not for long but I was there.

Christie your idea of posting menus is a good one but I can't do it yet but I enjoy looking at yours and it gives me ideas of what to eat. Thanks....

Everyone have a great OP day and hi to the new ones.