[Eleni]

hello all
I did so much better yesterday.I did no eating between meals at all.That is a biggie for me.After supper I had some sugerfree popsicles.I exercised on treadmill and pool.My doctors visit was a real get yourself together visit.He was so caring.

Here is a poem my friend Arlene from SRD sent me.Maybe someone else needs it
It is called back on track or Rededication Pledge

Today as I rededicate myself to TOPS goals and purposes
I pledge to forget my past mistakes and work towards a slimmer future.
To strive for fulfillment and attainment of my goal.
To believe in the power I have over myself and my weaknesses
To lend a helping hand and a ready smile.
To be a better person,chapter member,and TOPS friend.
This rededication symbolizes my committment to make a fresh start from this day forward

Hope you all have a great weekend.Thanks for being here.This is the best board around.

[shortstack]

good morning all

Eleni-I knew you could do it. I'm glad you are feeling better too.

Not much going on, but everything. Every weekend for the next month is booked. We are gone so much, our son thinks when we are all to gether we have to go bye, bye, which usually happens. My hubby already picked Brandon up from daycare yesterday, and they were playing when I got home. He said hi, then I don't want to go bye bye. We went bye bye.
I was able to stay on plan yesterday. i didn't eat when I got home, and I had health choice no sugar added ice-cream when I after my dinner. brought me to 24 points.

I hope all is well with you ladies. Hope we all stay op today.
Not much more going on. Talk to you tomorrw.
wendy

[Christian at home]

Welp it is a new week and a new start right????? Anything is possible this week with a little determination and willpower I got a new computer yesterday!!!! My dad brought me a real nice one .... he even brought me a scanner !! What a blessing he is in my life, He is always thinking about how to make my life just a little better than he had it at my age, I thank the Lord everyday that he chose to put me with that guy ! Great to see so many losses this week also!! Way to go ladies!!!! WOOO WOOOOO WOOOO, Keep it up! You are making better choices and it sure is showing,, I didnt get to go to my meeting Thursday night, but I will let you know how it turns out next week K, Hope everyone has a great weekend and know I am thinking about you all

[lady06498]

Eleni,

Way to goal. You are doing great. Keep up the great work. I know how hard it was to stay on track today and you did it. See I knew you had it in you. You just had to find it. I am so glad you did. We all want you around for as long as possible. Keep up the great work and the board is behind you all the way to goal and beyond.

Wendy,

Hey dottie has some low points snack ideas on her sight if you want to check them out. Congratulations for sticking to the plan. 24 points is great. You are doing great and you will have a great loss this week.

Christie,

Hi girl. How is everything with you. You are so spoiled girl you don't know how. That is great that you have a new computer and scanner. Now we can send pictures back and forth. Cool. You just have to learn how to use it. I hope you learn faster then I did. It took me about 3 months.LOL


I am not doing good. We didn't have a good night last night and it carried over into today. You know how that goes. So needless to say I am getting back on track tomorrow. I wasn't even hungry all day just very mad.LOL But I ate over anyway. I am going to try and do better tomorrow. I am not helping myself by treating my body this way I know. So tomorrow is a new start for me again.

Have a good night everyone.

Sherri