Hi Sarah,
Tops is a support group. It's non profit and you can use whatever diet you like. I like Tops better than I did WW, not only because of the price difference, but because of the friends that I have made and we do more at the meetings. We have a weigh-in, then when the meeting starts we have a role call, we usually have a few minutes to go over business, then we have a program. We have contest, incentivities and we get awards for losing weight. You can visit each Tops chapter one time to see if you like it and then join if you want. Check out the first post that says "tops" it gives a lot of information.
Good luck and let us know if you join.
Nita
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