[FLgal]

Hi everyone....

Its gonna be a great OP day.
I had a .5 lb. loss at weigh in Friday and was so disappointed. I had hoped for more. I stuck with the points all week except for 2 days when I didn't eat enough. So, I'm still trying, sticking to the right number of points, walking, and drinking water. This weight has to come off sooner or later.

Hope everyone has a great day.

Nita

[Christian at home]

Well good morning guys Just checking in to see how everyone is doing..... I have been sick most of the weekend with women problems so I am sorry I havent checked in more....this go around was just awful, I even had an irregular heartbeat....but I have had it before and the doctor ran tests and stuff and said it was stress related, and a hormone thing, and I am fine now.... Thank the Lord!!! It sure was scary. I did weigh in this morning and the scale shows a loss so that is encouraging but we will see what it says at weigh in day LOL.... glad to see all of you doing so well, and I will check in again later on..... BIG TOPS HUGS to all!!!

[Lara H]

Hi everyone!

I'm in a terrific mood today.

Don't ask me why... just a really up day I guess. I'm going to be away for 9 days in Seattle (no I'm not going to be at IRD- wish I were) so I will miss 2 weigh ins but I'm going to stick to my program and I'm sure I will have a loss of some sort on the scale when I return. I'm not going to do a repeat of my Florida trip where I didn't drink enough water and had a huge gain on my return!

Nita: congrats on you 1/2 pound loss. I know you were hoping for and expecting more, but just imagine... that is TWO sticks of butter that you lost....


Christie: I'm sorry to hear that you are having problems. I'm glad you feel better today, hormones can do tricky and scary things to us. Congrats on being back in leeway too. I'm looking forward to the day when I'll have earned KOPS status.


Hugs to Everyone... we are all in this together so have a good day and I'll talk to you lighter.

Lara

[sadiegirl]

Have fun Laura! Hi to everyone else! I had a very good weigh-in. I lost 3.75lbs. this week making me the top loser for the week in the chapter I attend. It is great to have the support of all of you between weigh-ins. Thanks!

[lady06498]

Sadie girl and Nita,

Congrats on the losses that is great. Hey nita don't get down that is great. Some weeks we are going to lose less then others. At least you lost and you are still heading in the right direction. You have to make sure you get all you points in for the day though. Because if you eat under you min. for the day then you will gain weight. I know you don't want that to happen. So enjoy yourself and make sure you have at least the min everyday. With exercising you need to add points also. So if you exercise you should eat at least in the middle of your range to keep you losing weight. Good luck this week to both of you. You guys a doing so great.

The positive attitude really helps us a lot. It is what keeps us losing.

Eleni,

Glad to hear that you are doing better every day.

Lara,

Have a great time in seattle. You will have to tell us all about it when you get back. That is great that you plan to stay on plan while gone. I know what you mean. I went on my honeymoon last year for 2 weeks and gained 10 lbs. I won't do that this year when I go to florida.LOL

Christie,

Glad you are feeling better. That is great that you stayed on plan all weekend even though you were sick. You will have a great loss this week and you will be so happy for it. Keep up the great work and stop worrying so much girl. Life is too short to worry about every little thing.


I had a great day on plan today. I was right in my range for the day. I drank all my water and I exercised today.

I didn't get my new car tonight it wasn't ready. There might be a recall on it for the timing chain so the ford dealership has an appointment with it in the morning to see if they have to do a recall or not on it. It would be nice if they did so it would be done and over with and we wouldn't have to put one on down the road. We also sold my car that I was driving everyday tonight. Which means that I have no wheels now until I get my new car. So I have to stay home all week. I can't work out on the road this week. I hate being without a vehicle. But I guess my husband will leave me his truck if I have to go somewhere tomorrow. It is a 79 ford pick up and in rough shape but it gets you where you need to go.LOL

Have a great night ladies.

Penny, Summer, Marie how did you do today? Stephanie how are you feeling lately? Are you taking it easy girl?

Sherri