I had a little trouble yesterday with the sweets that were around for Valentines Day. My secret sister gave me some cookies. They were iced sugar cookies--I LOVE THESE!-- I had 3 throught the day and there were 5 left. I just knew I would eat the rest of them so I threw them in the trash. It was not an easy thing for me to do--but I felt so empowered after I did it.
I wish I could overcome the cravings I have for sugar. I believe that they are physical and emotional. I'm not sure how to get over it. I know I need to do some research into it so I can overcome it. That's how I do things; I gather information and then apply it. It's just that I haven't taken the time to gather the info.
I have been exercising this week and I feel so much better. I'm getting spring fever and when I get that way I really start to focus on getting in shape and losing weight, so that's a good thing for me to have. I know it will feel wintery again but I need to foucs on the spring fever feeling that I get.
My goal today is no refined sugar and a lot of water.
Susie
good for you!
I have a big thing with wasting food.. but i have had to make myself throw leftovers out and stop snacking on what my son dosn't finish... way to go!
That's a great idea to save for a new wardrobe. Part of me worries that when I start losing weight, what will I do for clothes. Maybe if I start saving now, by the time I reach my goal I'll have the extra money for new clothes.
The Next day
