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Old 09-26-2005, 08:06 AM   #1  
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Default Thanksgiving Challenge exercise thread 9/26- 10/2
Lets get our exercise posted ladies...it is so encouraging to look back and see just how we got the results we all are wanting

Monday- upper body
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Old 09-27-2005, 06:55 AM   #2  
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Today is cardio.....Tae Bo
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Old 09-27-2005, 10:56 AM   #3  
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Monday~
nothing

Tuesday~
20min walk to gym - 1hr. treadmill - 20min walk home

Wednesday~
30min treadmill - 20min walk home
15min walk

Thursday~
20min walk

Friday~
20min walk to gym - 1hr. treadmill - 20min walk home

Saturday~
30min walk

Sunday~
nothing
Last edited by kl_life; 10-03-2005 at 09:54 AM.
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Old 09-27-2005, 01:02 PM   #4  
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Okay, I'm joining up for the Turkey Day Challenge! My exercise for yesterday was an hour on the elliptical and then a 25 minute full-body strength training session. (whew--I'm sore today!) and today I did 40 min. on the elliptical and 20 minutes (hard!) on the treadmill. Yay for early morning exercise!
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Old 09-28-2005, 08:02 AM   #5  
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mdchick- WOW !! That IS alot of exercise, You should have AWSOME results!!
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Old 09-28-2005, 08:04 AM   #6  
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kl life- You are doing SO good...keep up the hard work, it is paying off

Today is lower body weights, and about 100 sit ups !
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Old 09-28-2005, 10:56 PM   #7  
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I'm joining y'all for this Thanksgiving challenge. I'm up for it..bring it on!
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Old 09-29-2005, 08:36 AM   #8  
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Welcome aboard tickleyourfancies! Loving the attitude We will bring it and we will all lose it (weight that is)

Today is cardio day...so I am looking at TAE BO
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Old 09-29-2005, 02:45 PM   #9  
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So far, I've walked just over a mile this morning...but, realized, I need new shoes :P. The arch support isn't made for brisk walking, I don't think. Anyhow..I will do some cardio after picking up my kiddo*promise*
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Old 09-30-2005, 08:48 AM   #10  
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Today is upper body...BUT I just might add in a few sit ups for good measure
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Old 10-01-2005, 08:21 AM   #11  
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Motivation ....Motivation

I am SO motivated ladies...this Body for life way of eating anf exercising is working and I am gonna post some pics to show just how 3 1/2 weeks of exercise really does make a difference Lets keep it up ladies!!!

Today is cardio
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Old 10-01-2005, 11:04 AM   #12  
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I did a 30 min water aerobics today and a little on the bike... does that count??? lol
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Old 10-01-2005, 06:25 PM   #13  
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Indiacatz- Sure does Keep up the good work!
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