Monday- cheatday on Body for life
Tuesday-
B- 1 egg and 3/4 cup bran flakes with 2% milk
s- boiled egg and sf ff yogurt
L- BFL stir fry
s-1 whole boiled egg and egg white and sf ff yogurt
S-baked chicken, small baked potatoe, and peas
s- lowfat cheese, and sf ff yogurt
Wed-
B- 1 egg and 1 slice turkey bacon with 1/4 cup organic unsweetened applesauce
s-1/2 banana and 1 boiled egg
L-BFL tuna dish
s-1 oz cheese, sf ff yogurt
S-steak, cauliflower, and corn
s- boiled egg and sf ff yogurt
Thur-
B-2 eggs and sf ff yogurt
s-BFL vanilla shake
L-Bfl tuna dish
s- 2 oz lean smoked turkey and 1/2 banana
S-3 oz lean steak, small potatoe, and peas
s-1 bolied egg and 1/2 grapefruit
Friday-
B- 1 egg and 1 slice turkey bacon and 1/2 banana
s-1 oz smoked turkey breast, and 1/2 grapefruit
L-BFL tuna meal
s-1/2 cup lowfat cottage cheese and sf ff yogurt
S-BFL chicken parm
s-1/2 cup lowfat cottage cheese, and 1/2 grapefruit
Sat-
B- 2 eggs and 1/2 slice ww toast
s-bfl bar
L-1/2 order of spagetti and meatsauce at Fazolis
s-bfl bar
S-3 oz beef pattie and 1 baked potatoe and peas
s-none
Sun- cheatday ( Jason is off today) next cheatday Monday the 3rd of October
instant oatmeal (peaches n' cream, reduced-sugar, made with water)--8:45am
instant oatmeal (banana bread, Weight Control, made with water)--noon
bottle of Nesquik lowfat chocolate milk--noon
Ruby Tuesday Asian steamed dumplings with Thai peanut sauce--3:30pm
total: about 1600 calories exercise: 30 minutes on elliptical machine at gym between jobs, waitressing at night water: 9 servings water, 4 servings Diet Coke
Tuesday's menu:
pineapple chunks (packed in juice)
instant oatmeal (peaches n' cream, reduced-sugar, made with water)
instant oatmeal (banana bread, Weight Control, made with water)
lowfat chocolate milk
turkey burger w/lettuce (no bun) and side of creamed cauliflower with bbq sauce (my last meal as a Ruby Tuesday employee!)
total: about 1300-1400 calories exercise: 30 minutes on elliptical machine at gym between jobs, waitressing at night water: 9 servings water, 4 servings Diet Coke
Last edited by jillybean720; 09-20-2005 at 07:46 AM.
Christie,
Thank you for being concerned. Of course it's your business - in my opinion if Im posting something on here I guess I am pretty much makin it others business
As for am I feeling ok....to be quite honest I have been extremely stressed out this week - just got my work permit in the mail on monday so I am in the process of finding a job/applying for SIN#/getting drivers license/MB health care.
On top of that I have just been feeling pretty crappy about myself - mainly my poor choice in food selection. I know I would feel better about eating if I ate better foods - but even when I eat better foods I still feel guilty for eating. I know that I need to eat in order to keep my metabolism going in order to lose weight however I am just in the dumps lately. Feeling a little blue thats all. Plus I need to go grocery shopping - Im going to attempt to do the sugar busters way of eating.
It has just been a crazy week - stressful - hopefully next week will be better. And please don't hesitate to comment on my menus/exercise - sometimes I feel like i dont know what the heck im doing right or wrong!
Thanks again for caring,
Kari
Kari- Hey sis, I am here for ya...I understand what your going through and I am sure you will get the job you need soon, hang in there, It will work out As far as the Sugar Busters way of life...I loved it!! I did it a few years ago and lost 60 pounds in about 9 months...it is just a good way of eating and VERY healthy I was gonna go back on it myself, but my hubby wanted to try Body for life so I figured I would give it a shot, and well I like it too...especially eating 6 times a day LOL, I can handle that!!! Anyway know I am here for you if you need me...and you will be in my thoughts and prayers Take care of yourself...your the only you we have
Thanksgiving Callenge menu thread 9/19-9/25
I was gonna go back on it myself, but my hubby wanted to try Body for life so I figured I would give it a shot, and well I like it too...especially eating 6 times a day LOL, I can handle that!!! 
Anyway know I am here for you if you need me...and you will be in my thoughts and prayers 