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Thanksgiving Callenge menu thread 9/19-9/25
Monday- cheatday on Body for life
Tuesday- B- 1 egg and 3/4 cup bran flakes with 2% milk s- boiled egg and sf ff yogurt L- BFL stir fry s-1 whole boiled egg and egg white and sf ff yogurt S-baked chicken, small baked potatoe, and peas s- lowfat cheese, and sf ff yogurt Wed- B- 1 egg and 1 slice turkey bacon with 1/4 cup organic unsweetened applesauce s-1/2 banana and 1 boiled egg L-BFL tuna dish s-1 oz cheese, sf ff yogurt S-steak, cauliflower, and corn s- boiled egg and sf ff yogurt Thur- B-2 eggs and sf ff yogurt s-BFL vanilla shake L-Bfl tuna dish s- 2 oz lean smoked turkey and 1/2 banana S-3 oz lean steak, small potatoe, and peas s-1 bolied egg and 1/2 grapefruit Friday- B- 1 egg and 1 slice turkey bacon and 1/2 banana s-1 oz smoked turkey breast, and 1/2 grapefruit L-BFL tuna meal s-1/2 cup lowfat cottage cheese and sf ff yogurt S-BFL chicken parm s-1/2 cup lowfat cottage cheese, and 1/2 grapefruit Sat- B- 2 eggs and 1/2 slice ww toast s-bfl bar L-1/2 order of spagetti and meatsauce at Fazolis s-bfl bar S-3 oz beef pattie and 1 baked potatoe and peas s-none Sun- cheatday ( Jason is off today) next cheatday Monday the 3rd of October |
Monday's menu:
exercise: 30 minutes on elliptical machine at gym between jobs, waitressing at night water: 9 servings water, 4 servings Diet Coke Tuesday's menu:
exercise: 30 minutes on elliptical machine at gym between jobs, waitressing at night water: 9 servings water, 4 servings Diet Coke |
Sept. 19~
B-oatmeal s-nothing L-ham sandwich/wheat bread, light mayo and tomatoe s-nothing D-slice of pizza Sept. 20~ B-glass orange juice s-nothing L-slice pizza s-nothing D-chicken, stuffing, tomatoe Sept. 21~ B-nothing s-nothing L-ham sandwich/wheat bread, light mayo and tomatoe s-block cheese D-mac & cheese Sept. 22~ B-Bananna s-cheese L-Tuna sandwich/wheat bread & a pickle s-nothing D-2pcs. baked fish, small baked potatoe w/sour cream, steamed carrots Sept. 23~ B-apple s-nothing L-2waffles s-nothing D-1/2hamburger, pasta salad, bread w/crab dip, pickle, tomatoe Sept. 24~ B-nothing s-nothing L-chicken sandwich, poutine s-nothing D-samon, chicken, wedge of bread, mashed potatoes, honeydew, apple turnover w/ ice cream Sept. 25~ B-scrambled eggs, bacon, hashbrown, apple juice s-nothing L-salad s-nothing D-2 slices pizza |
kllife- I know it isnt any of my business, but are you feeling well?? There doesnt seem to be much food on your menus..Hope all is well :grouphug:
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Christie,
Thank you for being concerned. Of course it's your business - in my opinion if Im posting something on here I guess I am pretty much makin it others business ;) As for am I feeling ok....to be quite honest I have been extremely stressed out this week - just got my work permit in the mail on monday so I am in the process of finding a job/applying for SIN#/getting drivers license/MB health care. On top of that I have just been feeling pretty crappy about myself - mainly my poor choice in food selection. I know I would feel better about eating if I ate better foods - but even when I eat better foods I still feel guilty for eating. I know that I need to eat in order to keep my metabolism going in order to lose weight however I am just in the dumps lately. Feeling a little blue thats all. Plus I need to go grocery shopping - Im going to attempt to do the sugar busters way of eating. It has just been a crazy week - stressful - hopefully next week will be better. And please don't hesitate to comment on my menus/exercise - sometimes I feel like i dont know what the heck im doing right or wrong! Thanks again for caring, Kari |
Kari- Hey sis, I am here for ya...I understand what your going through and I am sure you will get the job you need soon, hang in there, It will work out ;)As far as the Sugar Busters way of life...I loved it!! I did it a few years ago and lost 60 pounds in about 9 months...it is just a good way of eating and VERY healthy :yes: I was gonna go back on it myself, but my hubby wanted to try Body for life so I figured I would give it a shot, and well I like it too...especially eating 6 times a day LOL, I can handle that!!! :lol: Anyway know I am here for you if you need me...and you will be in my thoughts and prayers :grouphug: Take care of yourself...your the only you we have ;)
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