[Eleni]

Good morning[COLOR=deeppink] I was trying to get the colors to work and I am doing something wrong.
Just dropping by before work to get a thread started.My scale shows I am down but that can change overnight.
We had some bad thunderstorms last night.I did get to read all the post and some of you are just doing fantastic.I am so proud of you all.I know we will all do this.
Gotta get ready to go to work.I will check back later.maybe some one can tell me how to use the enhanced mode

[COLOR=blue]yyyy[COLOR=firebrick]yyy testing

[shortstack]

"Can we do it, Yes we Can"
Good morning all.
The color thing might be the problem, eleni, or try picking your color first, then typing in box the words that you want to be color. It's somewhat different, cuz we are use to hi-lighting our words and then changing the color. See if that works.
Anyway, Doing what we can, when we can do it, no matter how small, will in the end give us the results we want. Because eventually they will all add up, and we will be able to do them all at the same time. We just have to remember patients, and endurence. We are looking at life time changes, and those things don't come overnight. You have the best attitude. Taking small steps. Keep up the great work.

Sherri-Congrats to you. Staying on plan is great, drinking your water I know helps (I try to get that in first, after the coffee), and Exercise is awesome. I've been doing anywhere from 30-60 minutes a day. It is helping my Fibromyalgia greatly. Sleeping great. Still feel tired when I wake up for a while, but that could be the new schedule. You take all these steps you are doing one at a time, everyday, and you can do it. So one day, you may go off plan, but if you exercise, and drink your water that will help you keep going on the rest. I feel that keeping up with the exercise helps me stay focused on the whole shabang.

Laurie-maintaining is great. Next week will show a big loss. Good luck on your sale. Buy yourself something afterwards.

Christian- Great attitude. Stay here, visit as much as possible, write me if you need to, Day by day. You can do it. You'll go back and have the biggest loss. I know you can.

Penny-It does (that's getting smaller, too) You keep up the great work you are doing. Hang in there. Getting back into the swing of things full force is great. You have been making some great choices this week. Especially with having to handle stuff at home by yourself.

Well me. I doing great. Taking one day at a time, been getting my fruit in. Exercise, and water, too. Today is doctor day. Really busy. Getting ready to get going. I'll be back tomorrow.
Love ya all, and thanks for all the congrats and encouraging words. You ladies are the best. Till next time.
Wendy

[Eleni]

I think I have figured it out
Hope everyones day is going good.Can't stay as thunder storm is moving in fast.Am thinking about all of you.So far I am doing ok.

[lady06498]

Hi all,

Christie you go girl. I am so proud of you. Your scale is zooming downward. That is great. I am on your tail and hopefully mine will be down again tomorrow also. Keep up the great attitude and all the hard work. Thanks for all your help with this somersizing thing.

Eleni,

I have been trying to figure out this color thing also. Can't do it. How did you do it?LOL You keep going as well. See you are doing the work because your scale is down. I am sure you will have a loss tomorrow. Keep going. You are going in the right direction I know it.

Wendy,

Let us know how you made out at the doctors. Great job on getting in your fruit and your water and exercise. Keep going. You will be at goal in no time. We all will someday. Then we will all be maintaining together.LOL

I am doing great today also. I didn't exercise today though. I am drinking my water now. I am somersizing again today. I am learning more with the help from christie that is what she is doing. My scale was down 3 lbs last from yesterday. So it must be working. I do know that carbs are my downfall. Getting rid of all the extra sugar is really helping me. It is not easy at times though to figure out what to eat when you can't have carbs with meat you know. I am a meat and potatoes kind of person. But I didn't have any potatoes last night with my dinner so we will see what happens.

Keep up the great work everyone. I will check back in later.

Sherri

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[shortstack]

Well the doctor okied me to return to work with a two pound weight restriction, and no continueous repetitive work. Stopping thearpy, and doing it on my own. Go back and see him in a month. So as of monday, I probably will have to post durning my lunch break, which is going to kill me not to get on this thing sooner, but I have a hard time getting off, so I don't want to be late. Better wait . This is going to be so difficult, not having brandon with me all day, and doing what I want when I want, but must be time.
take care and talk in the morning.
Wendy

[lady06498]

Hey Wendy, You will do great. It will take a few days to get back in the swing of things but you will do fine I am sure. Just take it one day at a time and try not to worry too much. We are here for you. At least you can post at lunch time and you can post at night also if you have the time.

I did great today. I somersized all day. I hope my scale is down tomorrow morning also. Then I know this is working and I will keep it up. I am really watching my carb/sugar intake. I really think that this is my problem as to why I am gaining . Not that eating way too much has anything to do with it.LOL I will let you know.


Sherri