[Christian]

Come on ladies ....Who's with me??????

Here is the plan for today.... I know I had a gain last week but it was not for lack of exercise or eating well so I am not going to get discouraged and posting these menus really helps to keep focused

B- bfl shake
s- bfl tuna casserole 3/4 cup
L- 1 cup gnbeans and turkey pastrami
s- apple and 1/2 cup lowfat cottage cheese
S- bfl chicken parm
s- banana and 1 oz lowfat cheddar

[Christian]

Well as long as I am online I had better post tommorows menu...

B- 1 egg and 1 egg white and 1/2 cup o brien potatoes
s- bfl shake
L- protien and carb
s- apple and 1/2 cup lowfat cottage cheese
S- protien and carb
s- banana and 1 oz lowfat cheddar cheese

[lbsbgone]

I'm having a hard time mustering up the energy to post, but here is my menu today.

Breakfast~ A tad over 1/2 cup granola with 1/4 FF milk, coffee, iced tea.

Lunch~ Pita pocket with two slices of turkey lunchmeat and two
slices processed cheese, alfalfa sprouts, tomato and dijon mustard.

Snack~ While fixing dinner (Shame on me!) About 1-1/2 dozen grapes.

Dinner~ Meatloaf, broccoli and 3 canned peach halves.

Dessert~ Haven't had it yet, but it will be pumpkin spice cake with
FF Cool Whip and SF hot cocoa with almond extract and FF Cool Whip.

Bedtime~ A small glass of tomato juice to take meds with. I am
supposed to take meds with food. Tomato juice is so thick and rich
that I think that it qualifies as a food more so than a beverage.

lbsbgone

[Mickey]

I have had company this week end and have been so out of control. I have got to get this turned around. I know it was stress, but can't let that cause me to go overboard!

01/23/05

Breakfast: 1 breakfast bar, coffee w/coffee mate, water
Lunch: 1/2 cup egg sub, 1/2 zuchinni, 2 slices tomato,1 oz cheese
water, yogurt smoothie
Snack: 1/2 cup icecream
Dinner: 1/3 c. spaghetti, 1/2 c sauce, 1 wheat roll, salad, water
8 glasses of water.

Might as well post tomorrow's as well.
01/24/05
Breakfast: oatmeal, milk, apple, coffee w/coffee mate, water
Lunch: 1 sandwich: 2 oz smoked turkey, 2 slices wheat bread (90cal) mustard, lettuce, tomato slices, water.
Snack: yogurt smoothie (80 cal)
Dinner: Soup: veggie, 25 oyster crackers, cheese 1 oz, 2 oz chicken
8 glasses water

[lbsbgone]

These are today thru Thursday's menu's. Friday, I will find out what is on sale in the grocery circular and shop then. That will determine what I eat for that time period.

Tuesday- Breakfast~ Oatmeal w/ oatbran and wheat bran, LF cottage cheese, orange, water, coffee w/ coffeemate, iced tea.

Lunch~ Lamb chop (Cooked several days ago and needs to be eaten up.) Carrots and pasta. Water

Dinner~ Meatloaf, broccoli, canned fruit, decaf iced tea.

Dessert~ A piece of fat free homemade pumpkin spice cake topped w/ FF Cool Whip.

Wednesday~ Sourdough english muffin w/ 1tsp. margarine. LF Cottage Cheese, orange, coffee.../ tea.

Lunch~ Pita pocket stuffed with alfalfa sprouts, tomato, cheese and deli turkey lunch meat and mustard.

Dinner~ Weight Watcher's meal at Applebee's with my Applebee's Christmas gift card.

Thursday~ Breakfast Same meal as Tuesday.

Lunch~ Same meal as yesterday.

Dinner ~ Homemade soup.

Dessert~ Piece of homemade spice/pumpkin fatfree cake.

Friday grocery shopping.

Hopefully, by Friday I will feel better and clear headed enough to read and clearly understand the exchange system and use that with my food choices.

I also will be reading more about the new food pyramid.

I want to keep my calories around 1,500 a day.

Only, I will be counting food exchanges more so than calories.

No more chocolate for me today. Got that out of my system and am enjoying a big glass of water as I type.

Best wishes for a good day for all of you.

lbsbgone

[Mickey]

Back in control!
Breakfast: coffeew/coffee mate, 1 egg, 1 low fat sausage, bread, water.
Snack: fruit salad, yogurt
Lunch: LF deli turkey, cheese, cranberry mustard, 2 slices bread (90)
lettuce, tomato, diet Dr. Pepper
Snack: 15 grapes, crackers (45 cal) cheese (80 cal)
Dinner: Baked chicken, cauliflower+ broccoli (1 cup total) Dinner roll, 1T
I Can't Believe It's Not Butter, ff,sf choc. pudding.
8 + glasses of water.

01/26/05
Breakfast: egg sub. zuchinni, tomato, bread, coffeew/cm
Snack: banana
Lunch: 1/2 Pita with turkey, lettuce, onions, tomato, cranberry mustard
Snack: yogurt, fruit
Dinner: Grilled chicken, sm potato, sour cream, salsa, salad, asparagus
spears, grapes
8+ glasses of water.

If I eat anything different, I will edit tomorrow night!

[Christian]

Wow its great to see those menus ladies I know it makes a huge difference if its in writing, well at least it does for me Keep up the great work!!!

Well yesterday I took a cheat day...not a bad over the top one but a cheat day none the less so here is todays menu and it is a little different than it has been, I am taking out a few carbs for a few days as I am feeling bloated alot and it may help.

B- 1 egg and 1 slice ww toast
s- apple and 1 oz lowfat cheddar
L- salmon, and green beans
s- bfl shake
S- bbq chicken breast, cabbage and peas
s- apple and 1/2 cup lowfat cottage cheese

[Christian]

Well here is the plan for today....

B- 2 eggs and 1/2 slice ww toast
L- 1 ww totilla shell and 3 oz lean ground beef and 1 oz cheddar cheese
s- grapes
S- homeade pizza (crustless)
s- 94%ff popcorn and a grapefruit

[Mickey]

Breakfast: Egg sub, 1 sausage pattie, 1 slice toast, 1/2 banana coffee w/cm
Snack: yogurt smoothie 80 cal
Lunch: Sandwich; 2 slices bread (90), mustard, 2oz smoked turkey, lettuce, tomato.
Dinner: Fish, baked potato, sour cream, salad,
8 8oz water.

01/28/05

Breakfast: cereal, 1 c. s. milk, strawberries, coffee w/cm
Snack: 1 slice toast (45) peanut butter (95)
Lunch: soup, crackers, banana
Dinner: 3 oz chicken, green beans, onion, s/d, sm dinner roll, grapes
Snack: 1 slice toast, cream cheese, s/f blackberry jam
64 oz. + water

[Christian]

Wanda- Those menus look really good

Here is todays plan...

B- 2 eggs and 1 slice ww toast
s- grapes
L- leftovers from last nights supper
s- peaches??
S- bbq turkey ( mother in laws sent it) LOL and sweet potatoes
s- grapefruit or apple