Melt down!
Ladies,
I had a melt down today! I had access to some Oatmeal cookies and I ate and ate them...6 of them! and now I feel exhausted, my stomach feels bad, my head hurts and I feel itchy!
I have no idea why I binged. I think it's because I'm tired? I'm really worn out and I have no idea when I'm going to get some rest. Wait, yes I do..I'll get it when I decide to take it right? I mean so what if there is housework, and clothes to wash, and letters to write and homework to do. I need to rest! Ok..now I know what's important but how do I put all that off? It drives me crazy not to have those things done. But I feel weary...and now I feel sick.
Just a few more minutes and I can go home for the day. I just want to lay on the couch. But I know I'll do some sort of housework. Maybe I'll compromise and just get the kitchen cleaned up. DH can run the sweeper and I can leave the dusting for tomorrow. I cleaned the bathrooms this morning.
Ok..binge is over. I'll get back on track, by not continuing to overeat tonight.
I'm making a promise to myself and to you guys. It feels good to make the confession now..that way I don't have to deal with it tomorrow
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You can't change the past and I think it is normal to binge ever once in a while. We are human and this is a lifestyle to us not a diet.
