Tgif
Good morning ladies,
Well, I knew the weigh-in was not going to be a good one. I gained. How do I feel about this? Well, I know why, and I know how, and I know what I need to do so that it doesn't happen again. The only thing I can do is to move on...that means moving my body....putting in a few extra walks, taking the time to make sure that I eat filling, nutrious food and that I take care of me.
It was really important for me to go to the meeting even though I knew I had gained. I came out of the meeting with a new resolve.
Hey, if we don't have setbacks some times how can we continue to improve right?
At lunch today, I 'm going to do something nice for myself. I'm going to go to Hallmark and buy this cool exericse, food, and thought journal. I saw it a few weeks ago and I wanted it, but I didn't get it. Well, I need to do something nice for myself that will spur me on, so I'm buying it.
Hope to see a lot of posts today.
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