[equinetcan]

I left for awhile but now I am back again. I can only do this from work until I get a new computer at home. I hope todo that in the summer. In the meantime a group of us up here in canada have a website called www.fading-fannies.com that we set up for our little weight loss group. It has a message board too if you want to check it out. We are small right now but we are supportive!

I am not going to TOPS anymore because of work interference but I joined another group that has times I can go to called Food for Life that I really like. I just joined that last week so I'll be able to get going again. I need the accountability factor of getting weighed each week.

Everything here is pretty good. Sherry...congrats. I figured you would have had him soon! I'll pm you with my address so you can send me a picture of you two!

Talk to everyone later, I hope to post here almost every day now.

[mompen]

Welcome back Allanah,
I bet I did not spell that right I am glad you have gotten another group together. I'm gonna check it out

I have never heard of Food For Life.... What is the plan and idea of the group? If you don't mind sharing

Sherri,
You better send us all a pic of Jesse! I am waiting! !!!!!!!!!!!

Have a great day everyone!
Penny

[equinetcan]

The group is almost identical to TOPS. It has meetings every week where they discuss various topics. There is a weigh in but you do not have to reveal ups or downs in the meeting. I just started there but it looks like fun. They have a food plan that basically follws the Canada Food guide but they tell you specifically what servings to eat and when. I am not doing that. I go instead by the number of servings allowed per day and spread them out as I see fit.