Hi Nita,
Just caught up on the boards. Things are getting to overwhelming here and I just don't have time to get on the computer. I find the computer in itself a big stressor for me. School personnel have changed again, for the better thankfully. I should be able to get out of here to run my errands while I have homehealth folk here, but the teacher keeps asking me all the 'legal' stuff even tho it doesn't necessarily apply to our situatioin. I want her to hear the correct things, but I'm not getting my stuff done either. Maybe I just need to put duct tape on my mouth and walk out.
The eating has gone better and just catching snippets of Dr. Phil has helped. Just the way things are said differently sometimes gets the point across. He was on Larry Kings yesterday and just so much what he said there made so much sense. Larry bothered me though with his non-verbal reaction to callers that would say their height and weight.......like they were disgusting. I was happy to see that Phil didn't react to him......that gave dignity to the callers. I did turtle this week and that is better than what I had been doing. Thanks for the info on the book. I finally checked out Atkins book and I know I am very carb sensitive. So much of what he writes also makes things clearer to me and reminds me of what I need to be aware of. I mostly keep hearing Phil say, "In a year from now, do you want to be heavier or lighter than you are now" That is making an impression on me.
Hope everyone is having a good day. Must run again, the door just revolved again and someone else is here.
Hugs, Summer