[Mickey]

Where is everyone? Hope you all are had a good weekend. And stayed OP!

I had a big time blow out today. I have eaten everything I shouldn't have and gobs too much of everything. I don't know what happened. And I feel horrible tonight. So tomorrow, I have to really get back with the program. (When you have been eating right and go off, you are miserable about going Off Program and because you ate too much you are miserable!) Why do we do this to ourselves?

It has been sooo hot today. I haven't left the house other than to go to church. Then ran back to AC.

Hope you are all doing good...will check back in a few days. Probably will be the end of the week, am going to be out of town for a few days.

Wanda

this is the way I feel!