[lady06498]

Hi Ladies,

Good morning to you all. It is bright and sunny here already.
I hope you all had a great weekend and celebrated fathers day with those special people in your life.

We went to a carshow in Vermont yesterday. Got sunburned but that is ok. Now I can start my tan of the year.LOL I can't believe it. It was the first time we went to a show and bought no food or drinks. I brought fruit with me to snack on for megan. I had nothing. So I did great yesterday except I did have 2 cinamon buns at dinner at the buffet. I had just mostly meat for dinner and a roll. So I did great and only 1 plate full. So I am getting better. The scale is up 2 lbs today but I am not worried it is a new day and I will have another great week starting today.

I hope you all enjoy your day and get out and enjoy the sunshine if it is shining in your part of the world.

Sherri

[losinginillinois]

Hello Ladies!
It has been a long time since I have posted. I have been really busy. I just wanted to stop in today and say Hi! It sounds like you all are doing well on your diet. I have lost 50lbs thus far. Summer seems to be an easier time with all the outdoor activites and fresh fruit to eat. Keep up the good work Ladies!

Beth

[coco99]

Hi Everyone
How is everyone doing. Me? So-so. I have really been trying to get back on track. But for some reason am having a hard time. Over the weekend I didnt take the time to write down what I ate. And I think that makes a diffference.
The party went real good. At least the rain finally stopped. Was just kinda muddy. But it was nice. Then yesterday morn. Hubbys sister called and wanted to come over and have supper. So again not really any legal stuff. Chicken, green beans, hobo beans, potatoe salad, pasta salad, hot sausage, and hot dogs. But was proud of myself. I passed on the DQ ice cream cake they had for dessert. I love it. But didnt have any. Drank two cups of coffee instead.
Today has been the greatest either. Had 6 inch steak sub from Subway. That was for lunch. Had 4 oz candian bacon for breakfast. Had 4 chic-a-fil chicken strips for supper. And a Zone bar for a snack. So I will start again tomorrow writing down what I am eating. I figure I will have a gain tomorrow night. Oh well. I just will have to try harder for next week.

FLGAL How are you doing. Are you staying OP. I hope so. I made everyone take stuff home with them on Sat. That way it wouldnt all be here. Glad I did. I would have been into it. Hope you have a great evening.

SHERRI How are you. That is a great weight loss. You go girl. That is good that you are using fruit instead of the sweets. I am proud of you. Keep up the great job.

MICKEY I know that you will become a KOPS before long. You can do this. We are here for you.

To everyone else I am thinking of you. Hoping that everyone will have a loss this week. Wouldnt that be neat if everyone that post here had a loss this week.
Well everyone take care. Have a great evening. Will check in later.
A TOPS PAL

[lady06498]

Beth,

Wow 50 lbs that is awesome girl. Wish I could say that. I am fooled around long enough with this weight thing and I am now ready for it to come off. Keep up the great work. Get here when you can. I know myself I get busy and can't get here daily but try to get here when I can. I like checking on everyone and seeing how and what everyone is doing. This is my social life.LOL

Coco,

I am so glad the rain held off for you and that you had a great time. I tell you eating the fruit is great. I keep busy at work all day and don't eat lunch until 2 so that way I am still kinda full for dinner so I don't eat that much. The nights just fly by and I keep busy playing with megan or just hanging out outside or riding bikes so I am not in the house. I am not cooking dinner now and that helps a lot. More then you can know. So I am not eating after dinner. I have an egg and a bannana for breakfast and a 1/2 of a chicken parm sub for lunch usually. It is working and I like the food so I will keep it up. Dinner is always different meat, potatoe and veggie.
Had a very busy day didn't get out of work until 5 tonight. I have an eye appt in the morning to check out my contacts. One ripped on me so I have to get new anyway but they are so blurry to wear. I am used to them and I don't like wearing my glasses now that I have had the contacts for 2 weeks. I look weird but I love it. Have had glasses since I was about 12 or so can't remember exactly when I got them.
Glad you had a great day I am off to shower and then to bed for the night.

Sherri