[lady06498]

Hey ladies it is finally a beautiful day here in the north.

Coco,

How did the party go? Did it rain on you? I hope not but that isn't so bad it rained on us last saturday for megan's party and people said it was the greatest party.LOL Go figure. I hope you had a great day. It is the first step to adulthood for your son. What is he planning on doing now that he has graduated? Is he going to college? I never went never wanted to go myself but took classes and went to a votec school my junior and senior year and that gave me the start and knowledge I needed to work in an office setting.
Did you stay on plan yesterday? I am sure the reason you ate all day friday is because you were nervous about the party. That gets the best of us I know. Now that is all over you can concentrate on you again. Walking 1 mile a day is great. Don't put yourself down it is a lot more then some people do including myself. I haven't exercised in a while and need to I think. You are doing great. Just try and stay away from the sugary things and greasy things. That is what makes us hungry.

Eleni,

I saw pictures of penny's baby Andrew he is adorable. So aren't her other 2 boys. She is blessed with a beautiful family. How are you doing?

Nita,

Are you back on track today. We have another week planned of staying on plan and I am with you guys. You can do this. Obviously you have too much time on your hands lady. You need to get busy then your mind wouldn't be on food. Think of things that you want to get done this week and work on that. Like things around the house or whatever. That will keep you busy so that you don't snack and you will eat healthy because you won't have time to snack. It is working for me so far. I hope it continues to work. You are doing awesome and 3/4 lb loss is great. At least you are continuing to lose every week. I think that you and coco are doing great. You both continue to lose and that is all we can ask for. We aren't perfect and we will all have our days when we just want to eat. But so what it isn't the end of the world. Life will still go on if we eat or we don't. So don't put so much pressure on yourself and Coco you to when we mess up. All we have to do is get back up dust ourselves off and start over. NO MATTER WHAT TIME OF DAY OF NIGHT IT IS. Because starting over is what really counts because that means we want this and we are determined not to let this weight get us down. There is so much more important things to think about in this life like our health, our family and enjoying the days we have. Don't live for the past or the future. Live in the day and enjoy it and you will keep doing great. You will get to goal. You are getting stronger everyday and are getting more confident with every lb lost. Keep going. I know how hard it is. We are all in the same boat but we will get there and the most important thing is to be happy in the day we are living. We can't change the past or even yesterday which is the past to. We can't predict the future or know what tomorrow will bring. All we truly have is today so lets enjoy it and start living.

As for me I am doing great. Today was weigh in for me. I met my goal of no junk for the whole week. I am going to stick with that goal again. Some days it was hard but I made it through. I am eating fruit for a snack these days and so isn't my daughter. She is a totally different person now she is eating just fruit for a snack and not the junk like chips and stuff. She is eating a lot better meals and I am to.
Here is my first weigh in results from staying on plan for the week with no junk. I LOST 7 LBS THIS WEEK. I am so excited. I didn't starve myself and I at 3 meals a day and snacks of fruit and I lost great. I want to keep doing great and keep living it is really helping me.
Well I have to get ready we are going to a carshow this morning. I have an hour to get ready and get out of here.
Have a great day ladies and don't forget today is Father's Day. Don't forget the men in your life today and show them how special they really are to you.

Sherri

[Mickey]

Hello, Ladies,

Hope you all had a wonderful day. It was nice here...no rain yet. We have had rain for the past 2 weeks, but I'm not complaining. We were so dry.

Hope you are all doing well amd staying OP. I know it is hard...some days I could eat anything in sight (and do!). But I am determined to be a KOPS again. For several reasons, the main one being my health. I am close, please keep me in your prayers.

Am having trouble with the PC so I'm not on a lot, plus I stay busy outside or at the lake most of the time. But I do think about you and will get back when I can.

Remember, take one day at a time, be good to your self and and remember you are special.



Love to all...Wanda