[Mickey]

April Menu Planning!
I just got back from SRD today. Had a very exciting 4 days...some fun at SRD...some scarey moments when one of our group got sick and two of us went to the hosp. with her in ambulance...a blow out on the way down...oh well it was a very good SRD, everyone got back home safe, so I guess that's what counts.

Didn't do too bad eating while I was gone. Down 1# by my scales when I got in today.

Will start posting menu's tomorrow.
Wanda

[Christian]

Hey Wanda!
Glad you got back safe I am ready to join the menu thread again So here goes......


Breakfast- 1 sf yogurt and 1 wholegrain eggo with all fruit spread

snack- balance bar

lunch- 1/2 a chicken quesidilla

snack-

supper- chicken breast, peas, 1/8 cup fried potatoes and some sf jello with oranges

[Christian]

Well here is todays plan......

Breakfast- 1 slice ww toast and 1 tsp butter, with 1/2 cup lowfat cottage cheese

snack- balance bar

lunch- 3 oz white meat turkey and 1/2 can green beans

snack- grapes

supper- 1 cup spagetti WW and 1 sourdough roll
will add benifiber to the spagetti

snack- strawberries or nothing it depends on how I feel after church maybe a yogurt

[Mickey]

As you can see I didn't get back on Monday!!! Everything is falling apart around here!!!

Breakfast: Coffee, 2 egg beaters, 1 toast (45 calories) strawberry jam sf.

Lunch: Green tea, sandwich - 2 slices bread 90, mayo 25, chicken 100, lettuce, tomato,onion 25.

Snack: balance bar 210

Dinner: Chopped Sirlon burger 200, 1 slice bread 60, gravy 50, salad/dressing 60, jello.

Back on track! Have you tried Baco Burgers? They are pretty good!

Good to see you back~will try to post every day now~ it helps me.

[Mickey]

Breakfast: oatmeal 150, soy milk 100, strawberries 60, coffee.

Lunch: Tuna salad with crackers 210, pear 60, green tea.

Dinner: chicken cordon bleu 210, baked potato 70, marg. 45, salad w/dressing 60.

Snack: depends on what I feel like...something low fat/sugar free.

[Christian]

goofed up today bigtime!!! will post tomorow