[shortstack]

Boy does he leark around. After my big long speechyesterday, I know I ate too much I could of done better. On the other hand I could of done worse. I did get gazelle in yesterday morning, and this morning, so hopefully it will help. I still feel poofy though. Not much more going on today, going to get little guy some boots today, and hopefully a track. Going to inlaws tonight to play games. Tomorrow I have a luncheon date, with sister and one of my bestest buddies. She just got engaged. Apparently she has a ROCK. Got it for her birthday. No date set yet. I haven't seen her since this summer, so it will be a nice time. We can't get away from each other when we do this. Last time we went we talked for 5 hours at the resturant. Amazing isn't it.
I hope today finds everyone getting back on track, and focused. So we can get this weight off. Living a new healthier life. By the way, Christmas is just around the corner. Lets get our redirection in place now, so we don't have to worry about "Tis the season", if ya know what i mean.
love ya all, and think about you daily.

[Nancy Link]

My husband and I are off to work out at the local fitness center. We did really well yeseterday. I stayed under my 1400 calories and my hubby, went for a walk after dinner and kept his diabetes in controll all day. So I was happy with that.

It helped that I didn't make Thanksgiving dinner. All I had to bring was the grean bean casserole. So I didn't have a lot of food sitting around here.

We always put the Christmas Tree up on Thanksgiving, so I put out vegtables and fat free dip and I made a low fat lemon cake and sprinkled it with powdered sugar. That was our treat for the day.

All in all is was a great day. Hope you all had a nice holiday.
Nancy

[lady06498]

Wendy,

Glad to hear you had a great day yesterday. You will have a great time with your friend I am sure. It is hard to keep in touch when you both are in different directions. It is great to have good friends like that.
You did great yesterday because you exercised. I am sure you didn't do too badly. Today is a new day. Start over. You won't give up girl I won't let you.

Coco,

Hey girl how was your birthday? Sorry I missed it. I haven't been here been dealing with some things on the homefront. I hope you had a great thanksgiving. Been missing you.

Nancy,

You and your husband did great yesterday. That was great that your husband went for a walk. Sounds like you are back in control again. How is the group going for you?
So did you get your tree up? Sounds like you had a productive day yesterday. We don't put ours up until 1 week before christmas.

As for me I am not in the holiday spirit this year. Just getting by. I am dealing with a lot. My eating should be better. I am not getting enough really. I have to start eating normal again I am just not hungry. I wish I could exercise about now to burn off some stress.
I did go back to housecleaning today. But after today I won't be doing it every week because I start my new babysitting job on tuesday this coming week. I really hope I get a baby to watch full time all week. That would be great.
I have to turn my schedule around again once I start to babysit but everything will be fine I know it.
Nothing else going on here. The scale is not raising so that is a good thing. It is still down for me. I am happy with that but my weight is the furthest thing from my mind right now.

You all have a great day and enjoy the upcoming weekend.

Sherri