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Old 11-12-2002, 08:43 AM   #16  
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Hi ladypal,
I am the same way with snacking, I learned to start having LOTS of fresh or canned fruits available at all times for just those occasions As far as the salad why not fill up the crockpot with lots of veggies and make some good ready to go soup, or chicken noodle soup, I have an awsome recipe for that I will send you. Hope this helps Have an awsome day!!
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Old 11-12-2002, 04:30 PM   #17  
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There are several excellent web sites for low fat/low cholesterol recipes. KEEP HEART SMART SNACKS IN YOUR HOUSE!
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Old 11-12-2002, 06:52 PM   #18  
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I gained 1 pound this week. I'll lose that pound this week. I think I gained because I didn't drink enough water AND I KNOW I DIDN'T EXERCISE ENOUGH!
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Old 11-13-2002, 10:29 AM   #19  
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11-12 ..-2 1/2 for a total of 25 pounds lost since July!!
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Old 11-13-2002, 04:41 PM   #20  
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NANCY, YOU KEEP UP THE FANTASTIC WORK!
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Old 11-18-2002, 08:09 PM   #21  
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Istayed the same this week.
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Old 11-20-2002, 10:52 AM   #22  
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lost 3/4 pound for a total of 25 and 3/4 pound lost since July.

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Old 11-20-2002, 04:58 PM   #23  
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KEEP UP THE GREAT WORK!
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Old 11-20-2002, 05:24 PM   #24  
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Thanks everyone for the encouragement
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Old 11-20-2002, 07:17 PM   #25  
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You're welcome! On to a loss for me next week!
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Old 11-26-2002, 05:35 PM   #26  
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I LOST 5 1/2 POUNDS THIS WEEK AND WAS THE WEIGHT-LOSS RUNNER-UP!
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Old 11-26-2002, 11:15 PM   #27  
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lost 1/2 pound for a total of 26 and 1/2 I think?
Small loss but at least a loss
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Old 11-27-2002, 07:53 PM   #28  
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You did great!
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