Back on track menu thread - 3 Fat Chicks on a Diet Weight Loss Community

Christian · 09-16-2002, 09:29 PM

Ok I had a request for this menu thread to come back so here it is for aa who will join

Lets kick some calories out of town and burn some of this fat

Breakfast- sf yogurt, 1 WW slice of toast and 1 tbls natural peanut butter, and 4 oz of soy milk

Lunch- subway 6 inch oatmeal wheat , with turkey and lettuce and tomato and black olive and mustard

supper- not sure but healthy and at my mother in laws

Will fill in later

snacks- sf yogurt and veggies with light done right dressing

shortstack · 09-17-2002, 10:26 AM

b-slimfast bar 4pt.
pudding 3pts
lunch- tuna 2.5
dressing 2
lettuce free
Dinner
porkchop 5pts
green beens
rice 3pts
salad
Wed9/18/02
oatmeal 3pts
cheese 1 pt
trix cookie bar 4 pts
salad
tuna 2.5
dressing 1
cereal
thurs
oatmeal 3
cheese 1
salad
dressing 2
tuna 2.5
chicken
corn
salad/dressing 2
frid
oatmeal 3pts
egg hard boiled
granola bar 2
salad
tuna 2.5
dressing 2

Nancy Link · 09-17-2002, 10:59 PM

Breakfast: I piece of raison toast with 1 tablespoon peanut butter
170 calories

Lunch: One lean cuisine dinner and 1/2 cup of grapes
350 calories

dinner: Tuna fish sandwitch on 2 pieces of toasted bread. 12 baked lays potato chips. Cup of mixed fruit.
350 calories

snack: 1/2 cup of fat free yogurt ice cream in a small cone.
150 calories
1 totsie pop
60 calories

total for the day: 1,080 calories
Nancy Link

Christian · 09-19-2002, 06:05 PM

Had a bad menu day today, But will start posting again first thing in the morning

Nancy Link · 09-19-2002, 09:53 PM

Sorry you had a bad day. My mother in law use to always say " Inch by inch life's a cinch. Yard by Yard, life is hard.

Sometimes we try to do to much all at once. When I finally got motivated to loose this weight again, I did just one thing at a time. For a few weeks I just walked around the block. Then I started cutting back on the food. Now I am doing both, but it has been hardwork and a sacrifice.

We can all do this. I really believe that with my heart. One day it will just click and the motivation will be there. Hope you have a better day tomorrow.

My food day went like this today.

Breakfast :I piece of raison toast with all fruit spread.

Snack: One whole sheet of graham cracker

Lunch: Tuna on two slices of diet bread. One bag of baked lays.

snack. Sugar free popcycle.

Dinner: Two shicken soft taco's from taco bell with lots of extra lettuce.

Snack. One scoop of fat free chocolate ice cream in a cone.

Total calories for me today. 1090.

I keep things really simple, but still enjoy the things I like. Tomorrow I am going to Quisno's with a friend and will get one of their light sandwitches that run about 350 calories. It will taste yummy and satisfing.

Nancy Link

Nancy Link · 09-20-2002, 07:02 PM

Breakfast: Rasin toast with peanut butter

Lunch: Quizo's turkey light sandwitch

Dinner: Egg salad on one piece of rye bread, bag of baked lays

snack. chocolate yogurt ice cream cone.

Calories for the day
1000

Nancy Link

Nancy Link · 09-23-2002, 11:02 AM

I don't want to really do this with myself

Is any one out there going to be working on this thread?
Nancy

FLgal · 09-23-2002, 12:12 PM

Hi Nancy,
I'll do it with you, but I don't want to start until tomorrow. I have been off my diet and trying to get motivated again.

Nita

Nancy Link · 09-23-2002, 02:52 PM

Ok,
I guess I will keep posting and see what happens.

Today I had a piece of fat free blueberry cobbler for Breakfast.(got the recipie from the weight watcher site. It is wonderful.
100 calories.

Lunch today was a healthy choice turkey dinner.
350 calories

Dinner is two corn tacos. 300 calories
1/2 cup of corn 100 calories

scoop of chocolate yogurt on a cone for snack tonight
150 calories.

1000 for the day.
Nancy

Christian · 09-23-2002, 02:56 PM

So sorry Nancy, I have had car trouble and everything else and just havent had time to get on here, My car will be done tomorow so I will watch the thread more closely from now on

Breakfast- Bowl of organic oatmeal with flaxseed and 4 oz allpe juice

snack- fresh fruit (strawberries and grapes)

lunch- bowl of apple oatmeal ( I am craving it

)

supper- 4 oz turkey breast and a salad

snack- cauliflower and cucumber slices

shortstack · 09-23-2002, 05:06 PM

monday sorry been busy but have written it down for the last couple of days.
cheese cake
lettuce salad a little dressing, ran out
1/2c fiber one cereal
dinner
hamburger
bun
salad, not sure what else
weigh in tonight

shortstack · 09-23-2002, 05:08 PM

tuesday
yogurt 100
fiber one cereal 60
lunch
lean cruisen 240
salad
dressing 50
dinner not sure

Christian · 09-24-2002, 09:00 AM

Tuesdays plan

Breakfast- 1 bowl of oatmeal with flaxseed
6 oz cranberry juice

lunch- 4 oz turkey breast, raw cauliflower

snack- strawberries, 1/2 cup frutose sweetened yogurt from the bee hive health food store

supper- 5 oz turkey breast, 1/2 cup vegetarian baked beans and 1/4 cup green beans

snack- raw cauliflower and cucumber slices

Late night snack- grapes

Lets keep up the great work guys

FLgal · 09-24-2002, 12:55 PM

I'm trying to get back on track.

Breakfast:
2 ceral bars ---- 250 calories, total
coffee

Lunch:
1 sandwich ( 2 s. lite bread, 1 scrambled egg, 1 s. cheese, sm. amt. of lite mayo)
baby carrots
1 apple :apple:

Snack:
1 fruit/grain bar

Dinner:
2 chicken breast tenders (fried)
Macaroni Salad (too much)
green beans
2 minature hersey chocolate bars

Nancy Link · 09-24-2002, 02:52 PM

Hi,
Good to see some more posts. Thanks!

Breakfast.
1 piece of fat free coffe cake
200 calories

lunch
1 weight watcher hot sandwich
300

Dinner
1 fat free chicken patty on bun
1/2 cup carrots
sugar free jello
calories 320

scack
1 scoop of fat free chocolate yogurt on a cone
150

total 970

will add some fruit somewhere also to bring the total up to about 1050
Nancy