[Christian]

Ok this helps me So much so I started it again feel free to join me!!!!

Breakfast- 2 eggs and 4 oz soy milk

snack- banana and watermelon

lunch- 1 WW totilla with refried beans and 1/2 oz cheese

snack- grapefruit, cauliflower and dip

supper- garlic cheese ravioli and sf chocolate pudding

snack- grapes, watermelon, and 1/3 a banana

Lots of water and green tea

[Christian]

Ok ladies, Posting that really helped me alot so here is todays plan

Breakfast- Kashi cereal with skim milk

snack- 1/2 banana

lunch- ww totilla with 1/4 oz cheese and refried beans and salsa
ceasar salad

supper- 1- 3 oz extra lean burger on a ww lite bun with mustard
2 tomatoes, and maybe more salad and 1 can of asparagus(or spinach)

snack- watermelon, grapes and maybe some cauliflower and dip
anytime I get hungry fruit will be what I reach for

And plenty of water and exercise, I will go to the coliseum today and either swim and work out or at least work out, Have a great one guys!!!!!!

[StorybookMama]

I can imagine how wonderful posting what you're going to eat each days is and how it helps you plan your day. It's a great idea!!!

My only comment is that, while everything you are eating is healthy in and of itself, you hardly have any protein in your diet. You list the eggs on day one, and the lean beef on day two - that's it. Milk is not considered a protein, it is a carb.

The veggies (salad, cauliflower, tomato, salsa, etc) are wonderful, but the majority of what you listed are all carbohydrates... milk, kashi, fruits, banana, tortilla, refried beans, pasta, pudding etc.

I'm not a "high protein" person myself, but know that it takes balance and moderation.

JMHO,

Lisa

[Christian]

Thanks so much for being interested in my menus, its kinda neat to know that people actually care and take time to see if you are eating right

I get alot of my protien from the cereal I eat, it has around 8 grams per serving and the refried beans I eat have 6 grams per serving plus the protien in the burger makes it exactally the amount I should be getting, I have studied this out very hard because I want to be sure to be getting everything this ol bod needs Again I want to say a BIG ol THank You for the concern and just for taking to time to make sure that people understand the importance that having a balanced diet can be and is to all of us... Have an awsome day and Bless you for taking the time to help

[Christian]

Well guys the scale is coming in the right direction again finally!!!!!
The menu thing not only makes me feel good but keeps me alot more honest

Breakfast- 2 eggs and 4 oz soy milk

snack- 1/2 slice colby cheese

lunch- 2 slices of WW bread and 4 oz of turkey pastrami with1 thin slice of colby cheese and 1 tbls lite mayo and 3/4 cup of watermelon


snack- grapes about 20

supper- homeade cheese pizza 2 slices and a salad

snack- not sure yet, it is my cheatsnack for the week, I am no longer having cheatdays like I used too,now it is just 1 meal a week and 1 snack, the meal is on Monday night with Jason

[FLgal]

Christie, thought I would join you in posting my menu. It helped me the last time.

Breakfast

1 slim fast granola bar.
coffee

Lunch

1 sandwich made with:
1 boiled egg ( egg salad)
light mayo
2 slice diet bread
sliced tomatoes
1 peach

Dinner

1 honey roast chicken breast
Lots of free veggies
1/4 cantalope

Snack
2 & 1/2 graham crackers

[Christian]

FlGal- Glad to have you join me It sure makes it easier when someone else is involved Lets do it girl!!! Lets be accountable for what we are eating and win this battle :P

[Christian]

Ok ladies, I was up to 159-160 after my vacation, making Kops only a dream BUT now I am heading back in the right direction with a whole new attitude

Breakfast- 2 eggs and 4 oz soy milk

snack- banana

lunch- ww totilla with ff refried beans and sauce
and a nectarine

supper- will fillin later ( I have no idea )

[FLgal]

Breakfast

1 slim fast bar 220 cal
coffee

Lunch (ate at Wendy's after TOPS meeting)

1 plain baked potato 310 cal
1 country crock spread 60 cal
1 caesar side salad 70
1/2 low fat french dress. 45
total calories 485 cal

Dinner

Blew it!! Took neighbor out for her birthday dinner and had a feast!
No dessert tho.

[Christian]

Well here is the plan for today

Breakfast- 1 bowl of Kashi with skim milk


lunch- turkey pastrami sandwich on ww with lite mayo and 10 sunchips

snack- nectarine

supper- 1 tbls peanutbutter and1 tbls allfruit on lite WW and 1 bowl of chicken noodle soup
1 banana

snack- watermelon,and 1 weightwatchers ice creamsandwich

Have an awsome weekend guys!!!!

[FLgal]

Walked 2 miles

Breakfast

1 egg, scrambled with sprinkling of shredded cheese
2 slices diet bread
small pat butter
1/2 s. bacon

Lunch

1/4 Cantalope
1 peach
2 cookies

Dinner

2 hot dogs
1 hot dog bun
cheese
1/2 baked beans
fritoes

Didn't do very well with my eating today. I usually do better during the week.

[Christian]

Breakfast- 2 eggs

lunch- greenbeans, peas, corn on the cob. sliced tomatoes, 4 oz chicken or turkey

snack- grapes

supper-grilled cheese on WW and salad

snack- fruit of some sort