[mompen]

Hi Ladies and GOOOOD MORNING~


HOW ARE YOU DOING THIS GREAT MORNING! LAST DAY OF WORK FOR THE WEEK! YAH! I know I have high spirits this morning huh? LOL But I just had to share this with you!

I know that we rely on our scales too much for accurate accounts of our weight but I am just so excited. I did measure this morning and weighed. The last couple of weeks my scale has turtled one week and then been down a half pound but it is moving again! I was so excited when I got on this morning and I am down 1.5 pounds from last week YAH!

It just hurts when you bust your butt for weeks and don't see the scale move. I know we have all been there or are there now! But we just have to keep going. This is how I am going to eat the rest of my life so I might as well be happy with myself for whatever improvement I am making!

I am so proud of all of us. We are doing so great lately and It is b/c we are working as a team! And I am proud to be a part of this team. We all come from different walks of life, but we have joined together to share one common ground, THE BATTLE OF THE BULDGE! And WE ARE WINNING!!!!!

HAVE A WONDERFUL DAY!
I will be back after work!

I am thinking about you all

Penny

[shortstack]

weigh to goal everyone. I was checking out the challenge and everyone is doing good. We can make it I know we can.
Sherri-awesome girl. I told you that it would work, you have been doing so great. Thanks.
Penny- been missing you on the travel page. But I hear you've been doing great. So you keep up the great work too.
Mickey- So cool.
Elieni-
Everyone give yourselves a big pat on the back.
gotta gazelle tonight. Should be better, not as hot. Had some bad storms come through last night, and blew a plant off of my bed. got a mess to clean up tonight. Going to look at campers tomorrow. And our niece is coming over. Other than that, I just plan on getting a few things done, alter my recipe I wanted to, and gazelling it.
I'll be up in the morning drinking coffee and checking things out. Have fun day everyone.
ps-I just want to say thanks for all your guys support. Couldn't be where I'm at if it wasn't for you.

[summer8386]

COMPUTERS and ISP'S..........HATE 'EM!!!!! AAAGGGGGGGHHHHHHHH!

Anyway, I'm on for the moment. Haven't been on since Mon and then it too 45 min to try to connect to the 3FC forum and I got disconnected!!!!

Not going to address everyone personally, but going to say WEIGH-TO-GO to everyone that has had losses or turtles and keep up the chins that have had little gains. Those are only temporary if we stay on moving the bodies and eating healthy foods.

Oh, I turtled Wed so I am happy......but it was barely.

Have a great day everyone and will chat when I can again. CC, I KNOW you are beautiful and will have a good time!!!! {{{{{{{{{{{VIBES}}}}}}}}}}

TOPS {{{{{{{{{{{HUGS}}}}}}}}}}
Summer

[coco99]

Hi Ladies
Sounds as if everyone had a pretty good week. We have alot of losers on this board. And that is great. The last couple of days for me have been kinda hetic. The pup (sadie) had her surgery yesterday. They have to send the knot off and have it looked at. Still wasn't sure what it was. But it was starting to attached itself to the muscle. So they scarped that. But I had to take her back today. At 2:00am this morn she started seeping blood. So they said to bring her back in. So I have to go here in a little while and get her. Had to take Hubby to the Dr's today also. He started getting shingles yesterday. So I had to take him and get some med for him. They are on his forehead and on the back of his head. His eye is starting to water and itch a little. So we wanted to get something before they went into his eye. So that has been about all that I have done. I did walk for 30 minutes yesterday. And I rode my bike for 24 minutes today. Eating hasn't been the greatest. But I will get back on track.

Sherri You Go Girl. That is a great loss. See all your hard work is paying off. And don't you feel better.

CC You will do great at PRD. I am rooting for you. Wish I could see you. I am sure you will be beautiful. And you will do fine with the speech.

Summer know what you mean about these computers. I call mine "the beast".

Shortstack. I am sure everything will work out for you with the Dr's. Will say a little prayer for you. Are you the one that said something about Vitimin B-6 for swelling in the hands. If so how much do I need to take.

Mompen Congrats on the lose. That is great.

To everyone else hope you are having a good week.
Well I am going to get off here. I need to call and check on the pup. Said to call and see for sure what time I can pick her up. I hope it isn't to late. They are calling for thunderstorms here. I would like to go get her and get back before they come. I don't like them very well. Said we may have some high winds. Then it is to cool down. Hope everyone has a good weekend. Will check in later.
A TOPS PAL