At a glance The Prevention Healing diet
Daily Servings
Vegetables and fruits
9 servings ( 5 veggie/4 fruits
WHOLE GRAINS
3-6 servings
HIGH CALCIUM FOODS
2-3 servings
8 GLASSES OF WATER AND 1 CUP TEA
WEEKLY SERVINGS
BEANS 5+servings
NUTS
5 servings
FISH
2+servings
DAILY SUPPLEMENTS
MULTIVITAMINS/MINERAL
100% DV for most nutrients
VITAMIN E
100-400 IU
VITAMIN C
100-500 MG
CALCIUM
Under 50 years old: 500 mg
Over 50 years old:1000mg
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