3 Fat Chicks on a Diet Weight Loss Community - At a glance The Prevention Healing diet

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Christian

03-27-2002 06:46 PM

At a glance The Prevention Healing diet

Daily Servings
Vegetables and fruits
9 servings ( 5 veggie/4 fruits
WHOLE GRAINS
3-6 servings
HIGH CALCIUM FOODS
2-3 servings
8 GLASSES OF WATER AND 1 CUP TEA

WEEKLY SERVINGS
BEANS 5+servings

NUTS
5 servings

FISH
2+servings

DAILY SUPPLEMENTS

MULTIVITAMINS/MINERAL
100% DV for most nutrients

VITAMIN E
100-400 IU

VITAMIN C
100-500 MG

CALCIUM
Under 50 years old: 500 mg
Over 50 years old:1000mg

flatlander

03-27-2002 09:53 PM

Now thats my kinda diet! (plus EFA's)

Great post Christie!

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