[Christian]

Ok guys the Easter challenge is only a few more days away.... lets keep track of our food intake and lose these pesky pounds together


Tuesdays menu-
Breakfast- 1 egg and 1 packet oatmeal and one glass of green tea 225 cal


Lunch- 6 slices fat free butterball turkey 50 cal 1 slice bordens american cheese 70 cal
2 slices ww bread 120 cal
sliced tomato 25
1 tbls miracle whip light 35 cal
1 cup spinach- 60 cal
green tea 0 cal 360 cal total


Supper- mother in laws so will fill in later its a birthday party also, so i am saving calories for there

snack- green tea LOL

LETS DO IT LADIES!!!!!

[Mickey]

Just checking in with menu for today

03/26/02
Breakfast: 1 pkg oatmeal
1 Tblsp. margarine
1/2 cup skim milk
1/2 banana
Green tea
Lunch: 1 slice wheat bread
mustard
2 oz. sliced f/f turkey
1 oz f/f cheese
lettuce, tomato, onion, carrots with 1Tblsp.f/f
dressing
Dinner: 3 oz tuna no fat
1 small baked potato with 1 tblsp f/f sour cream
1/2 cup broccoli with 1 Tblsp margarine
1 cup v-8 drink with Italian seasoning, heated
Green salad with balsamic vinegar/herbs(free food)
Snack: 8 oz. skim milk
graham crackers
Jello
64 oz. water

ONE DAY AT A TIME!

03/27/02

Breakfast: Breakfast Bar 180 Banana 60
Green Tea
Lunch: 1 slice w/w bread 80, 2 oz. Tuna 60 1 tblsp f/f mayo ,40 lettuce, tomato, carrot, 8oz. skim milk 90, Apple 60
Dinner: 3 oz. baked fish 110 1 tblsp marg. 60
1/2 c. brocolli 25 1 sm boiled potato 70 Green salad (free)
f/f dressing 40
Snack: yogurt 100 blueberries 60 1100? total calories
One more day!

[Christian]

looks like a good menu there Mickey Glad you joined in


Breakfast- 1 egg 70 cal
1/2 ww biscuit 100 cal
1 beef sausage 90 cal
green tea


lunch- 2 slices ww bread 160 cal
6 slices fat free turkey 50 cal
1 slice bodens cheese 80 cal
mustard *
1/2 cup unsweetened applesauce 50 cal


snack- marshamllow bunny 60 cal
1 chocolate egg 50 cal


baked fish 250 cal
spinach 60 cal
asparagus 90 cal

snack- 94 % fat free popcorn 130 cal
green tea LOL for a total of 1240 for the day oh I need another fruit so add another 50 cal so 1290


Have a GREAT OP DAY Ladies!!

[Christian]

Ok here is the plan for today!

Breakfast-
1 egg 70
1 packet of quick oats 130

lunch-
2 slices stone ground ww bread 120
1 tbls peanut butter 100 cal
1 tbls all fruit 35
and 1/2 cup unsweetened peaches 50

snack at home before meeting - 1/2 cup unsweetened applesauce 50 cal

then weigh in and after .....
maybe another peanut butter and all fruit sandwich and a v-8

[shortstack]

yogurt 100
1/2 c. of fiber one cereal
1 orange
broc. lots
2 lite hotdogs 100 calories each (200)
1/2 c. acorn squash
(a few things here and there)
1 orange
salad with ff dressing
waiting for more food and its after 7:30
got food
a few fries. Didn't count but wasn't as much in a small bag.
grilled chicken breast from Mcdonalds.
and about 1 c. of no sugar ice cream.
Fri-
1 apple
6 oz of yogurt
1/2 fiber one
pepper steak soup-280
1 apple
(got a carblite candy bar)
dinner pizza,
4 pieces. Now my scale won't go down
no sugar ice cream
Sat
breakfast-1/2c. of cereal
1/2 cup of fat free milk
apple
snack apple
lunch- hamburger from mcdonalds.
2 pieces of sugar free candy 66.4
dinner- steak
broc.
salad
fat free dressing
baked french fries
3 pieces of sugar free candy- 100
Sun
Breakfast
coffee
6 oz of yogurt 80cal
1/2c. fiberone cereal 75
lunch-
dinner- citydogs (not correct name) 4 oz
veggie (green bean cass)- 1 spoon full
potato (baked) 1 small
1/2 roll
1/2 glass of wine
1 cherry tart
munchies
Monday 4/1
1 apple
1/2 sandwich (total 3 slices of turkey) ww bread
yogurt- 80 cal
lunch
apple
1/2 sandwich
salad
dressing
(baked chips)?
dinner-city chickens
1/2 roll -bad choice
green bean cass.
Tues-
1 egg 70
1 yogurt 80
1/2 c. fiber one
veg/cab/beef soup
3 pieces of no sugar candy
chips (baked)
dinner- whole wheat pasta
sauce
broc.
and chicken

[Christian]

Ok here is my food intake log for the day LOL

Breakfast- 1 slice ww toast dipped in extra virgin olive oil with garlic
and a soy milk with whey protien in it

Lunch- peanut butter on WW with allfruit
a 5.5 oz. v8
and a 1/2 cup applesauce

Supper- Not sure yet but I work till 7 tonight so we will see what happens