Good morning ladies. I hope all is well today.
Eleni- you hang in there. You can do this. Like Sherri said, we all do it from time to time. The reason. I'm not sure, but I think it's because we don't totally change our way of thinking. We change the habits, or work on them, but not always the cause. I'm just speaking for myself. I know when I get like that I have to stop and tell myself to stop, what are you doing? Sometimes it works and sometimes it doesn't.
Sherri- you will be alright. You too, are doing great. Keep up the great work.
I did great last night. I had chili at Wendy's with only 1 pack of crackers. I also bought a salad. but got full.
that's my lunch. I had 2 small pieces of rice Krispy treats.
i haven't exercised this week, but like I said (excuse i know) I have a lot going on, and getting to bed late, and working early.
Flatlander, how are you doing it girl. I see you lost 3 pounds, weigh to go.
Christian, you did fine. just like me, making changes. they will show up next week. Everyone else you hang in there. And don't give up. We can do this.
Mickey, summer, where you at. Dimples. Take it one day at a time. You can do it. I know you can. Wild Rose how are you doing? and last but not least Way to go Walkracer. ps. I hope i didn't leave any one out and if I did, sorry. I know we all can do this. "Choose to lose is up to you"