Food Journal Week of 2/15 - 3 Fat Chicks on a Diet Weight Loss Community

lady06498 · 02-17-2002, 06:55 PM

Hey Guys,

Here is my food journal for the week so far:

Friday:

Breakfast:

Oatmeal 1/2 cup = 2 pts.
Milk Skim 1/2 cup = 1 pt.

Dinner:

4 Frozen French Fries = 1 pt.

Bread Lite Wheat 2 slices Toast = 1 pt.
Margarine 1 tablespoon = 2 pts.

Total pts for the day = 7 pts.

I had the stomach Bug this day.

Exercised 1 hour Aerobics Water 32 oz.

Saturday:

Breakfast:

Oatmeal 1/2 cup = 2 pts.
Milk skim 1/2 cup = 1 pt.

Dinner:

Hamburger 1/2 cup = 4 pts.
Mac & Cheese W/ 1 cup WW spiral noodles = 5 1/2 pts.
Pickles 5 = 1 pt.
Tossed Salad = 0 pts.
2 Good Italian Dressing = 4 tablespoons = 2 pts.
Popcorn reg 3 handfuls = 2 pts.

Total points for the day = 18 1/2 pts.
Water 64 oz.
Exercise = 1 hour Aerobics

Sunday:

Breakfast:

Oatmeal 1/2 cup = 2 pts.
Milk Skim Milk 1/2 cup = 1 pt.

Lunch:

Bread lite wheat 2 slices = 1 pt.
Peanutbutter 1 tablespoon = 2 pts.
SF strawberry jam 1 tablespoon = 0 pts.

Snack:

Orange = 1 pt.

Pork Chop 4 oz. = 4 pts.
Tossed Salad = 0 pts.
2 Good Italian Dressing 5 tablespoons = 2 1/2 pts.
Peas 1 cup = 2 pts.
Ketchup Salt Free 1 tablespoon = 0 pts.

Total Points for today = 15 1/2 pts.

No Exercise

Water 64 oz.

I have to get in more to eat and at least make the minimum requirements for my range. Which is 22-29 pts. It isn't good to be below that. But with what I am eating I am full. I will have to eat more. It seems weird to say that I have to eat more.

Sherri

Christian · 02-18-2002, 04:54 PM

ok here goes!

breakfast- 1 egg and 1 slice sourdough light toast with 1 tsp margarine

lunch- salad, 1/2 grilled chicken breast- green beans- cabbage- and blackeyed peas ( buffet) and 4 bites of sf yogurt
snack- unsweetened peach cup
supper- ww lasanga

snack- fruit ( need some LOL)

got in 10 glasses water too so far, with prospects for at least 2 more

lady06498 · 02-18-2002, 04:59 PM

Here is my menu for today so far:

Oatmeal 1/2 cup = 2 pt.
Milk skim 1/2 cup = 1pt.

Snack:
1 poptart = 1 pt. ( I know this is not legal on SB but I have had such low points all week I didn't think it would matter)

Lunch:

Bread lite wheat 2 = 1 pt.
Ham (low sodium) & Turkey Skinless 2 oz. total = 1 pt.
1 slice ff cheese = 1pt.
Mustard = 0 pts.

Dinner:

1 Cup Whole Wheat Goulash = 5 pts.

My stomach is sick again today but not as bad. I don't feel like eating much more. Even though I am way under for the day.

Christie,

You go girl. That was some great eating at the buffet today. I am so proud of you. Keep up the great work.

Sherri

Christian · 02-19-2002, 08:21 AM

GOOOOOOD Morning ladies!

Here is the plan for today.....

breakfast- 1 egg with 1 slice sourdough bread and 1/2 glass skim milk with whey protien

lunch- ww lasanga

snack- fruit

supper- mother in laws (always healthy will edit later)

snack- grapefruit

10 glasses of water and some green tea

Christian · 02-20-2002, 07:52 AM

Ok here is the plan LOL

Breakfast- 1 egg with 1 slice sourdough toast

lunch- ww lasanga

snack- unsweetened pears

supper- cheeseburger on ww bun and some spinach and peas

snack- ??? not sure yet but the mother in law made some legal brownies so I may have oe of those LOL or a sf eskimo pie

Christian · 02-21-2002, 08:49 AM

ok here it is again LOL

Breakfast- 1 egg 1 slice sourdough toast and 1/2 cup 2% milk with whey protien

lunch- 1 cup ww cheeseburger helper

snack- grapefruit

weigh in then cheat meal

there it is

Christian · 02-22-2002, 08:48 AM

Ok here we go again

Breakfast- 2 eggs and 1 slice toast ( sourdough ) and 1/2 cup 2%milk with whey protien

Lunch- ww hamburger helper

supper- hotwings and salad

snack- ?? write in later