[Christian at home]

Well I am starting over today and goofed real good last night LOL, but I am prayed up and ready to start fresh.... not only on the dieting front but alot of other areas I fall short in...so here goes


Breakfast- soy shake 180 cal
2 glasses green tea 0 cal

snack- oops = 1 chicken breast tender 120 cal 4 grams fat
from here I totally lost control

TOTALLY GOOFED UP TODAY!!!!! Had to be honest Sorry I let you down guys....... And I have no one to blame but myself, cause I know I was ready this morning to really do well.

[Christian at home]

Breakfast-
nutrition for women oatmeal packet 160 cal

snack- fruit cup (unsweetened- 50 cal)
100 % cherry juice 100 cal

lunch- veggie soup 175 cal 2.5 grams fat whole can LOL

snack- ? ragu express 200 cal 1.5 grams fat

supper- fettuchini alfredo with chicken breast 350 cal
totals= 1035 cal so far

snack- fill in after I shop lol
and lots and lots of water and green tea

Have a super day guys !!!

[Christian]

Well here goes, another beautiful day

Breakfast- packet of nutrition for women oatmeal 160 cal



Lunch- 2 homeade tacos with fat free cheese and shell and 98% lean lauras ground beef and salsa 300 cal and 6 grams fat for both ( I only use 2 tbls meat and very little cheese, I use mostly salsa LOL) oh and the fat free totillas are only 40 cal each



supper- 1/2 cup spagetti with sauce 90 cal
4 tbls 35 cal
4 tbls corn 45 cal
1 slice frutose sweetened chocolate pie 250 cal

snack- 1 snackwell cookie 55 cal and 2 hersheys kisses 75 cal

equals 1010 calories wont eat anymore on account of too much fat in my day.... Oh but lots of green tea before bed

[Christian]

Well ladies,
This week hasnt been altogether good LOL, I did better yesterday than I have, so today and tomorow I am gonna chug green tea and water


Breakfast- nutrition for women oatmeal 160 cal

snack- fig newtons 200 cal and 4 grams fat

lunch- 6 inch turkey sub on wheat from subway with mustard 254 cal and 3.5 grams fat and a bag of baked lays (sour cream and cheddar) 150 cal 4 grams fat

snack- grapefruit 77 cal

supper- 1 cup chicken fettucini 290 cal 5 grams fat

snack- grapes 90 cal and a grapefruit 77
for a total of 1298 cal for the day

Have a great day guys, Know I am thinking of you all

[Christian]

Well guys I have been exercising and doing all the green tea one person could take this week LOL So I am hoping for a turtle at the very least...but I am afraid it may be a gain....that TOM is saturday But here goes anyway..............

Breakast-
nutrition for women oatmeal 160 cal

6 miles on the bikes and 15 minutes on the treadmill

snack- ragu express 200 cal 2 grams fat

lunch- subway again I think turkey sub 254 cal (mustard) 1/2 a grapefruit 43 cal and a bag of baked ruffles (cheddar and sour cream) 150 cal

swimming at the pool for 45 minutes

snack- ??? not sure probably grapes or something

supper- bbq burger ( 98% lean ) and a low fat wheat bun 290 cal
cup of spinach 60 cal

then weigh in.... wish me luck!!!!
1207 cal total