Food tracker for 11-3 to 11-10
 

Well I am starting over today and goofed real good last night LOL, but I am prayed up and ready to start fresh.... not only on the dieting front but alot of other areas I fall short in...so here goes ;)


Breakfast- soy shake 180 cal
2 glasses green tea 0 cal

snack- oops = 1 chicken breast tender 120 cal 4 grams fat
from here I totally lost control :(:(:(

TOTALLY GOOFED UP TODAY!!!!! Had to be honest :( Sorry I let you down guys....... And I have no one to blame but myself, cause I know I was ready this morning to really do well.

New day Monday :)
 

Breakfast-
nutrition for women oatmeal packet 160 cal

snack- fruit cup (unsweetened- 50 cal)
100 % cherry juice 100 cal

lunch- veggie soup 175 cal 2.5 grams fat whole can LOL

snack- ? ragu express 200 cal 1.5 grams fat

supper- fettuchini alfredo with chicken breast 350 cal
totals= 1035 cal so far

snack- fill in after I shop lol
and lots and lots of water and green tea ;)

Have a super day guys !!!

Tuesdays menu
 

Well here goes, another beautiful day :)

Breakfast- packet of nutrition for women oatmeal 160 cal



Lunch- 2 homeade tacos with fat free cheese and shell and 98% lean lauras ground beef and salsa 300 cal and 6 grams fat for both ( I only use 2 tbls meat and very little cheese, I use mostly salsa LOL) oh and the fat free totillas are only 40 cal each :):)



supper- 1/2 cup spagetti with sauce 90 cal
4 tbls 35 cal
4 tbls corn 45 cal
1 slice frutose sweetened chocolate pie 250 cal

snack- 1 snackwell cookie 55 cal and 2 hersheys kisses 75 cal

equals 1010 calories wont eat anymore on account of too much fat in my day.... Oh but lots of green tea before bed

Humpday menu
 

Well ladies,
This week hasnt been altogether good LOL, I did better yesterday than I have, so today and tomorow I am gonna chug green tea and water :lol:


Breakfast- nutrition for women oatmeal 160 cal

snack- fig newtons 200 cal and 4 grams fat

lunch- 6 inch turkey sub on wheat from subway with mustard 254 cal and 3.5 grams fat and a bag of baked lays (sour cream and cheddar) 150 cal 4 grams fat

snack- grapefruit 77 cal

supper- 1 cup chicken fettucini 290 cal 5 grams fat

snack- grapes 90 cal and a grapefruit 77
for a total of 1298 cal for the day

Have a great day guys, Know I am thinking of you all

Weigh in day menu
 

Well guys I have been exercising and doing all the green tea one person could take this week LOL So I am hoping for a turtle at the very least...but I am afraid it may be a gain....that TOM is saturday :( But here goes anyway..............

Breakast-
nutrition for women oatmeal 160 cal

6 miles on the bikes and 15 minutes on the treadmill

snack- ragu express 200 cal 2 grams fat

lunch- subway again I think turkey sub 254 cal (mustard) 1/2 a grapefruit 43 cal and a bag of baked ruffles (cheddar and sour cream) 150 cal

swimming at the pool for 45 minutes

snack- ??? not sure probably grapes or something

supper- bbq burger ( 98% lean ) and a low fat wheat bun 290 cal
cup of spinach 60 cal

then weigh in.... wish me luck!!!!
1207 cal total