Food Chart Tracker
 

If you want to start keeping track of your food here for the day you can join me.

Friday:

Breakfast:

Golden Grahams 1 cup = 2 1/2 pts.
Milk Skim 1 cup = 2 pts.


Lunch:

Smart ones Salsbury Steak w/ Mac & Cheese = 5 pts.






I will edit this for dinner and snack.

Have a great day everyone. We can do this.

Sherri

Saturday menu
 

I am starting Saturday morning but here is my plan......


Breakfast- 1 bowl quaker oatmeal 160 cal

lunch- 1 6 inch suway turkey on wheat with mustard, lettuce, tomatoes, and black olives with a water 300

snack - bag of baked lays (plain) the snack size LOL 120

supper- healthy choice fettucini alfredo 240 cal
and a can of asparagus 70 cal

snack sf popsicle 35 cal, peach cup in its own juice 50, and a bag of nutri system popcorn, 100

Thats the plan..... Have a super week guys...WE CAN AND WILL DO THIS :)
And dont forget ladies....water water water

Hey Christie,

I did great today but I was off plan yesterday for dinner. I went to applebees and that did me in. But I am on plan today and for the rest of the week.

Breakfast:

Raisen Bran 1 cup = 2 1/2 pts.
Milk 1 cup skim =2 pts.


Snack:

Apple = 1 (had this instead of a hot dog with everyone else)

Lunch:

Healthy Choice Potatoes, cheese and broccoli = 5 pts.


Snack:

1 bag popcorn 94 % fat free = 2 pts.


Dinner:

Chicken parm sub small = 8 pt.s
Chicken wings 12 = 4 pts.
2 chicken nuggets = 2 pts.

Total for the day 26 1/2. Yeah I stayed within my points for the day. But I ate a late dinner. Hopefully I will have fewer pts the rest of the week and a regular dinner time to go along with it. which means less food.LOL

Have a great day on plan tomorrow everyone.

Sherri

Sunday's menu: I did much better today. I had a lot more lower fat foods today and fewer pts. for the day.

Breakfast:

Golden Grahams 1 cup = 2 1/2 pts.
Milk skim 1 cup = 2 pts.

Snack:

1/2 bag of popcorn = 1 pt.

Lunch:
Smart ones Peppercorn beef = 4 pts.

Snack:

Apple = 1 pt.

Dinner:

Pork Chop 6 oz. = 6 pts.
Mashed Potatoes 1 cup = 4 pts.
Beets 1 cup = 0 pts.
Ketchup 1 Tbls Salt free = 0 pts.

Snack:

Ice Cream Cup = 3 pts.


Total = 23 1/2 pts. for the day. This is where I want to be from now on.

Another day closer to goal because I stayed on plan all day and didn't cheat.

Sherri

Monday menu
 

Welp I am back on track and ready to change, :) So here goes so far.......... Oh and GREAT GOING Sherri!!!!!!!


Breakfast-
1 packet instant oats, 160 cal

snack- 4 oz orange juice 55 cal

Lunch- a Mcgrill chicken sandwich no mayo 340 cal 7 grams of fat
1/2 order small fries 105 cal 5 grams fat
( 660 calories so far )
snack- 1 can of asparagus 70 cal 730 cal so far

Supper- weight watchers Veggie pizza 400 cal
can of veggie soup 175

snack- yogurt 60 for a total of 1365 for the day

And lots of green tea and water to clean my system out LOL
Good luck to all today!!!!!

Monday's Menu:


Breakfast:

Golden Grahams 1 cup = 2 1/2 pts.
Milk Skim 1 cup = 2 pts.

Lunch:

Kids serving 1/2 of it of spaghetti from pizza hut with 1 slice of garlic bread and a salad = 5 pts.

Snack:

Apple = 1 pt.

Dinner:

Hamb. 1/2 cup burger = 4 pts.
fries frozen 29 = 7 1/2 pts.
Beets 1 cup = 0 pts.
Ketchup 1 tablespoon = 0 pts.

Snack:

Apple Crisp 1/2 cup = 4 pts.


Total of 26 pts. today. Yeah I stayed within my points for the day.


Great going christie with getting back on track. Your menu looks great.

Sherri

I am going to have low pts. tomorrow

Tuesday menu
 

Well today wasnt as good as it could have been, I went with grandma to a buffet about 3 hours away from here and I was so hungry when I got there .... well you know the rest LOL

Breakfast- oatmeal 160

Lunch- buffet, about 1500 calories ( I ate very little portions about 2 tsp of each item I chose ) Only one plate and 3/4 piece of coconut pie and a cookie

Supper- some sort of veggie

snack- apple and peach 150

I promise to do better romorow :):) But considering where I went I could have done some real damage and I restrained myself which I am So glad to be able to say I did.

Wendsday menu
 

Well since yesterday wasnt so hot....... LOL, here is todays menu to clean out the ol bod :dizzy:


Breakfast-
1 slice apple oat cake (very healthy the mother in law made it LOL) 150
1 - 4 oz glass OJ 55 cal

snack- 1 apple 100
1 peach- 37

Lunch- veggie beef soup 175 (whole can)
can of asparagus 70

snack- peach -37
pear - 87

supper-
1 cup hamburger helper 300
1 slice fiber bread 40

snack- 1 apple 100
2 peach's 134

Totals 1285 for the day ............

Christie sounds like you came back with a bang. Great job on getting back on track.

I did to.

Breakfast:

Egg = 2 pts.
Bannana = 2 pts.

Lunch:

6" subway sub W/ turkey & ham without cheese or mayo. With mustard. = 5 pts.

Snack:

Pumpkin Muffin = 3 pts.

Dinner:

Spaghetti 3 oz. = 3 pts.
Hamb 1/2 cup = 4 pts.
Sauce 1 cup = 1 pt.

Snack:

1 bag of popcorn 94 % FF = 2 pts.

I had a total of 22 pts for the day. I am very happy with that and it was all low fat foods also for the day. A much better diet for the day.

Sherri

Friday menu
 

OK guys this is my first day on WW so here goes.... I am shooting for 25 points a day or less

Breakfast- 1 apple cinamon bar (Kids size) 60 cal 1.5 grams fat
0 fiber point = 1

lunch- angel hair spagetti WW brand 240 cal and points = 4

snack- 2 point brownie

apple 1 point

2 cups of homeade chicken noodle soup with fat free broth and skinless chicken breast and no yolk noodle 600 calories and points= 10

snack= 1 cup fat free orange sherbert 220 cal and points-= 6

for a total of 24 points for the day and 1340 calories
Good luck to all this week :) If we put our mind to it we can and will do this:wave:

saturday food intake
 

Well yesterday went well, So here is the plan for today :)

breakfast-
packet of nutrition for women oatmeal 2 points

Lunch- 1 6 inch sub (turkey ) with mustard 5 points

snack- bag of baked original lays (snack size ) points????

Supper- homeade meatless spaggetti 1 cup points ????

snack 1/2 cup sherbert 3 points

I am not sure on the calories or points on some of this, But I am getting ready for work so I will figure them later .... Have a great Day guys!!!!

Saturday's Menu!
 

I did great today back on plan. I started the day with the 29 min workout an aerobic tape.

Breakfast:

Golden Grahams 1 cup = 2 1/2 pts.
Milk 1 cup skim = 2 pts.

Lunch:

Smart Ones Pepperoni Pizza = 8 pts.

Dinner:

Chicken 6 oz. = 6 pts.
Breading = 1 pt.
Mashed Potatoes 1 cup = 4 pts.
Beets 1 cup = 0 pts.

Snack:

Apple = 1 pt.

Total pts. for the day 24 1/2 pts. Yeah for me I stayed on plan and at low fat foods.

I will come back again tomorrow.

Way to go christie you will have your status back this week for sure. Keep up the great work.

Sherri

Sunday's Menu!
 

I did great today.

Breakfast:

Life Cereal 1 Cup = 2 1/2 pts.
Milk Skim 1 cup = 2 pts.

Lunch:

Healthy Choice Garlic Chicken & Mashed Potatoes = 3 1/2 pts.

Snack:

Bannana = 2 pts.
Apple = 1 pt.

Dinner:

Pork 4 oz. = 4 pts.
Mashed Potatoes 1 cup = 4 pts.
Spinach 1 cup = 0 pts.
Ketchup Salt free 1 tablespoon = 0 pts.

Snack:

1 Minature 3 Musketeers bar = 1 pt.
1 Small cookie = 1 pt.

Popcorn 1 bag = 2 pts.

Total of 23 pts today. Yeah I stayed within my pts.

Myscale is not down this morning but it is TOM for me. So that might be why. I am not giving up on this. I have to do it.

Sherri

How did you do today christie?

Way to GOAL Sherri!!!!
 

WOOOOO HOOOOOOO WE DID IT!!!!!!!!!
I stayed OP all weekend too!!!!!!!!!
I didnt get to post my menus but I did just wonderful!!!!

So here is todays ...........

Breakfast-
oatmeal packet points=2 160 cal 3 grams fiber

apple point=1 100 cal fiber?

lunch- Ragu express 200 cal 2 grams fiber 2 grams fat POINTS??
460 cal so far :):):):) add one slice high fiber bread 60 cal 3 grams fiber so make it 520 cal 4 points

snack- none

supper- 1 taco 5 points 1/4 order rice 3 points
10 chips 4 points 3 tbls cheese dip points 5 points

27 points




I will fill it in as the day goes by.... TOPS HUGS TO ALL!!!!!

I think posting our menus for each day is a great idea! Maybe it will help me to remember to keep my calorie sheet each week.