When I go to Applebee's, I try to order an item that has the little red apple next to it. That means it's Heart Smart. I also like their salad bar. IT'S GREAT!

Monday's Menu!
 

Christie,

You're Ragu lunch was 4 pts. That was great. You did awesome.

Here is my menu for the day. I was going to eat at wendy's today with the buffet so I could have fruit and a salad. Well I got up there to work in bennington VT today and they turned the wendy's into a dunkin doughnuts. I was so dissappointed I didn't know where to go for lunch. So I ended up at a diner and had too much but I didn't eat dinner to make up for it and I still came in at my points for the day so I stayed on plan afterall. But I regretted not having soup and salad all day.

Breakfast:

Golden Grahams 1 cup = 2 1/2 pts.
Milk 1 cup skim = 2 pts.

Lunch:

Turkey club on white bread and curley fries = 11

Snack:

Ice cream cone = 5 pts.

Dinner:

Chicken Roasted 1 oz. = 1 pt.

Snack:

Popcorn 1 bag = 2 pts.

Total for the day is 23 1/2 pts. I did it again.

Sherri


Ceici,

Welcome to the food tracker. If it helps you then feel free to post that is why we are doing it. Anyone can join in.

Humpday menu
 

Ok I am not sure on my points in the new things I am eating.... But here it is :):) I am really watching fats and calories more than anything right now :)

Breakfast- a soy protien shake 200 cal 2.5 grams fat

snack- 1/2 soy bar 90 cal 2.5 grams fat

lunch- ragu express 200 cal and a slice high fiber bread 60 cal
an apple 100 cal

snack- bag of nitrisystem popcorn 110 cal 2.5 grams fat

supper- 1 cup hamburger helper ( lean ground beef ) 320 cal 7 grams fat 1 slice high fiber bread 60 cal
Dessert- 1 slice GOOD FOR YOU apple pie :) 320
For a total of 1460 cal for the day :D
..... Keep up the great work guys!!!!!!

OH and Lots of water and green tea

BREAKFAST: 1 english muffin with Shed's Spread, 1 banana, 1 glass grape juice, 1 glass skim milk

SNACK: 2 low fat granola bars

LUNCH: 1 ham and Swiss Cheese Sandwich, 1 apple, 1 lunch box/bag size box of raisins

SNACK: 1 bag pretzels, grapes

SUPPER: 1 Sloppy Joe, a few potato chips, 2 slices of pickle, 1 piece of candy-OVER INDULGENCE.