Mia did you see oprah yesterday? They had Dr. Oz on again and he showed how to make an all star breakfast I think he called it. I'm sure the recipe is on Oprah's site if you missed it. Basically it was fruit and ice and protein powder, psyllium husks and flax seed I think. Then oprah said she did one with LF yogurt, peaches, banana, ice orange juice and protein powder.
I like the Slimfast shakes but they have a ton of sugar in em so I'm trying to steer away from them lately, they are just so darn easy to grab and run out.
~melissa
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