Hello, Hello, Hello
I could have cried

yesterday i was so busy. I'm so glad its over. I stopped running at 9:20 pm yesterday. Long enough to see my CARDINALS beat the Crap out of New York, YeahHHHHHHHHHHHHHH!!!!
Amany I hope detroit makes its to the world series. Because they seem easy to beat and I know our cardinals can take them. Just Kidding

I know you didn't think i forgot about that 4 lbs you lost. Your acting like its no big deal are you kidding me, girl. Congratulations,
Mia I am glad you made it back to New orleans safe and sound. I can't wait until you start the 21 day challenge.
Melissa

on 3.6 lbs you are rocking. I knew all that running you do would pay off.

Congratulations lady.
Hi
Bonnie I hope your daughter has a wonderful birthday. Watch the Cake.
Cartersmama Good luck camping this weekend, literally don't let the bugs bite.
We yust to camp all the time my husband and I. Not anymore, i can't stand misquitos. My mom got west nile about 3 years ago and I have been a freak every since. My whole family are OFF freaks. She almost died.
Well I weighed in and I lost 3 lbs. Thats means am only losing about a pound a week. I'm Okay with that, because I know am exercising. I could be eating better, but thats why I started the 21 day challenge. to make me more accountable. I'm not at the stage amany is yet so I have to keep giving myself challenges. On the other had its puts under 200Lbs, that Iam exciting about.
21 day challenge
72 ounces of water a day 2 - 3 pauses -done /no pauses -still hard
100 crunches a day 2- 0 pauses (level 1)-done/no pauses
1400 calories a day 2- 3 pauses (level 3) - done/ no pauses