[chrily]

Morning I'm still working on my mess of a house. I woke up this morning feeling like I did when I went to bed. My feet hurt and my lower legs too. If I gently squeeze the sides of my foot, I can make the pain shoot up my leg. I'll just pop some of my relafin and things should be back to normal soon. Just a flare up I hope. I know I need to get some new shoes though.

It was so stinkin hot here yesterday. Today more of the same and we have a wildfire burning about 40 miles away so its super smokey too. I did better eating yesterday but didn't get to exercise. I'm achy enough were I just don't feel much like doing it.

Well back to the house. THen Simon has to go get his rabies shot. He's gonna hate me. Oh well, one of the necessary evils of being a doggie.

Chris

[Lynneye]

Suzy, you must be exhausted, but it has to be so rewarding to be such a part of their lives! They will remember the love and time you spent with them forever!

Linda, I know my WW group makes you leave when pregnant but you can come back as soon as the baby is born, even when nursing you can come back. I don't know if you can come while pregnant and sit in on the meetings, guess you would have to ask.

Shelley you are not fat. I am sure the bike riding is helping. Hope your appointment today has some answers for you.

Chris, something that works for me. If I want a treat, I make myself do something else for 10 or 15 minutes and if I still want it, I can have it. Usually, I have forgotten all about it and don't end up having the treat. That helps me stay on program.

I am back from dog sitting at my friends house and now I am back to working on my new home. I spent yesterday cleaning here all day. I got the down stairs all done. Tomorrow I work upstairs. Today I am meeting a friend for lunch and then we are having manicures and pedicures! Fun afternoon!