Cindy-Very sorry to hear about your father. If you need anything, I'm sure we'll all help any way we can.
Yah, we had a good 4th. I would repeat it all but my fingers are tired. Maybe later when I have some energy.
I had lost 1.5 lbs last week and am up 1 lb. this week. I'm okay with that because it is my fault. I ate fast food 2 times last week and I didn't get enough exercise in. I know what needs to be done and I know I can do it, because i have before, I just need to quit with the self-sabotage and get 'er done.
Chris

you can do it!! My posts keep disappearing also!!!
Kepp it up - you know we are here for you.
BACK!!!!! We've missed ya! Hope ya stay awhile!
I'll make some hashbrowns, pancakes, and eggs, and some turkey bacon for me and kelly. I'll probably only eat the eggs and turkey bacon and a little hashbrowns. I'm not a pancake fan, but the kids are.
So far I have eaten 300 cals this morning. I havent decided what lunch will be yet, but dinner is going to be hamburger helper and a salad. I also have a delicious juicy watermelon calling me from the fridge so that is what I'll have for snack today.