Hi all...
I have been on many diets (currently calorie counting) and have gained and lost may pounds. I am am a fast food junky
. I eat out for lunch every day. I thought about eating in the office but I would not get a lunch hour then because the office manager would expect me to answer the phones and continue to do my job (even though it is my lunch hour).
Anyway, I seem to do ok for a about 3 days and then I lose it. I did really good last Tuesday, Wedsday, Thursday; but then came Friday. I ate terribly on Friday, Saturday, Sunday and Monday. I did get back on track today; I ate well and even went to the mall and walked on my lunch hour.
The problem is "Why can't I stay on track for very long". I've lost 2 pounds but, at this rate of getting off track, this could take forever. What is wrong with me and how can I be more commited?
Any suggestions would be appreciated