What I posted was today's menu and I am happy to say I stuck with it! I make those muffins all the time Sandi. Josh absolutely loves them and it is one way to get some veggies into him. Ok should we post in the am what the menu is or wait until after dinner and then post what we actually ate-guess I am confused. It helps me to do my menu in the am cause then when I get those awe who cares I am eating (fill in drivel here) then I know I would have to go back and add or change ect. It would make me have to confess after putting down my good intentions. I sent the email to Theresa and so far it hasnt' come back but she hasn't answered either :0( so not sure what to think. Just hope she hasnt' given up. I think losing weight is one of the hardest things a person can do because you can't just stay away from food and never touch it again-well you could but I don't recommend it. BUT I am doggone going to get this stinking done period!
Here is the layered mexican casserole-I thougt it was pretty darn tasty and I used the mango salsa instead of regular. Once I had that mango salsa I just can't use the other anymore. Layered mexican casserole 1 serving olive oil cooking spray 2lbs uncooked chicken breast boneless and skinless 30oz canned black beans rinsed and drained 3c FF sour cream 2c shredded reduced fat monterey jack or mexican style cheese blend 2 (4oz) cans chopped gr. chilies 2t ground cumin 1/2t black pepper 12 med corn tortillas, cut into 2" strips 1c salsa Preheat oven to 350. Coat lasagna pan with cooking spray. Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to boil. Reduce heat to med and simmer until chicken is cooked through about 10min and drain. When chicken is cool, cut into 1" pieces. Transfer chicken to lg. bowl and add beans, sour cream, 1c cheese, chilies, cumin, and pepper. Mix well and set aside. Arrange half the tortillas in bottom of prepared lasagna pan, over-lapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese. Bake until filling is bubbly and cheese is melted about 30 min. Let stand 5 min before slicing into 12 pieces. Serve with salsa on the side 6pts=there was no calorie for this one but I would think it is about 220 calories or so give or take. Probably give lol. I am just not industrious enough to add all the calories and divide. Melissa |
Sandi- I think it's better to post what are going to eat because that way you are more inclined to stay with it.
I made a 10 lb chicken on Friday so we have lots of chicken so Tues will a repeat of today. Cheese omlette with sausage and a fruit chicken salad on 1 piece of bread for lunch left over chicken stir fry with 1/3 c rice for dinner. snacks will be an orange and some frozen mango. Laura |
Since I have to be out of here in the am I am going to post Tuesday's menu just in case. I like to have everything done for mom when she comes to watch the babies so she doesn't have to work so hard.
Breakfast 1 egg 2pts 2 slices reduced calorie bread 1pt 1T jam 1pt orange 1pt Lunch plain hamburger 6pts sm fry 5pts either diet soda or water (haven't decided yet lol) Dinner mexican layered caserole 6pts lg salad 0pts 2T reduced calorie salad dressing 2pts Snack Apple 2pts Total for day is 26pts out of 26pts Melissa |
Ok heard back from Theresa-her little guy is having major ear trouble but she is OP and hopes to be back soon. She is ok!
Melissa |
yay! theresa is coming back! that's great you heard from her melissa. hope her son is better soon though.
sandi, that's awesome you found your ring. i would freak out if i lost mine. i really like this food posting idea. if i say i won't eat a cupcake, then maybe i won't :devil: my grub for today: breakfast (280) 1 c yogurt (120) 1/3 c granola (125) 1 tbsp jelly (35) lunch/snack (570) 1 luna bar (180) 1 marie callender pot roast (330) 1 bag dried plums (60) dinner (590) 1 baked ravioli (350) 2 glasses wine (240)......1340 hmm. well that's not as low as i would like, but ok. pretty typical. since i usually record my calories at the end of day, i am often unpleasantly surprised at how much i ate. maybe this will help me plan in advance and cut calories. |
I know posting has sure helped me the last two days! I was so proud that I even stuck with what I was going to do at lunch today. In fact, I don't think I have ever walked out of McD's that cheap even when I would go by myself in the past.
Melissa |
Food posting is good!!!!!!
for Wednesday spinach cheese sausage omelette fruit yogurt and mango shake for lunch cauliflower,carrot, soup with some ground meat in it for supper fruit I stayed op today and worked out for 1 1/2 hours. The water in the pool was warm, but the air was so cold, so we just stayed deep and worked out real hard. I love it. Laura |
I am liking the food posting!
yesterday was all OP except i was so hungry in the afternoon i had a luna bar so that's not a bad addition to my Tuesdays food post! YAY! We will see Theresa again :carrot: I know i had the wrong email addy for her Today is like this for food: Kashi Heart to heart/ Skim milk/banana ham & veggie wrap - baked lays/apple vegetarian enchaladas/ salad snacks/dessert are SFFF Jello/strawberries (almost gone)/ a luna bar PlUS WATER! I need to start pointing or calorie counting my meals on here too- In addition to my ring i also found the very first cd i ever bought which was Billy Joel's Piano man and i am driving my family crazy by playing it- :D I am crazed at work these days it seems one thing rolls into another and we used to have "down time" but doesn't seem that way anymore. I hope everyone has a great OP day Now i just need to find time to exercise i'd better take kayelles advice and just DO IT! Sandi |
Good Morning!
Breakfast muffin 3pts bananna 2pts Lunch meatloaf 5pts 2oz roll 3pts 2t butter 2pts orange Dinner Mexican casserole 6pts big salad 0pts 2T dressing 2pts Total 24 of 26 pts I have to confess I blew it bad last night and truthfully I have no idea why I did it. It sucks! Melissa |
Do we need to start a new month site?
Laura |
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