"Every-Day" 21-Day Challenge -- Do it till you've got it!!

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  • Soup, beautiful soup!
    Ask, and ye shall receive! We are not making the Madeleines because we are doing this as a first course rather than a dessert.

    Blood Oranges can usually be found at Whole Foods, possibly Trader Joes? You probably won't find them at a safeway/giant/albertsons. They are a little smaller, maybe tennis ball sized. The flesh is a beautiful ruby red (like ruby grapefruit in color) and they are a little sweeter (i think) than a regular juicing orange.


    Chilled Basil-Champagne Fruit Soup with Madeleines Recipe courtesy Emeril Lagasse, 2005
    See this recipe on air Tuesday Dec. 27 at 8:00 PM ET/PT.

    Recipe Summary
    Difficulty: Medium
    Prep Time: 30 minutes
    Inactive Prep Time: 2 hours
    Cook Time: 40 minutes
    Yield: 6 cups
    User Rating:


    2 Granny Smith apples, peeled, cored, and roughly chopped
    1/2 honeydew melon, seeded, peeled, and roughly chopped
    1 1/2 cups water
    3/4 to 1 cup sugar
    1/4 cup freshly squeezed orange juice
    1 teaspoon lemon zest
    2 tablespoons fresh lemon juice
    2 tablespoons chopped fresh basil leaves, plus extra for garnish
    1 cup rose brut Champagne, chilled
    Madeleines, recipe follows

    Combine the apples, honeydew, water, sugar, orange juice, lemon zest and lemon juice in a 2-quart, heavy saucepan. (The amount of sugar varies depending on the sweetness of the honeydew. If the honeydew is very sweet, use 3/4 cup of sugar, but if it doesn't seem as sweet, increase the sugar to 1 cup.) Bring the mixture to a boil over medium-high heat, reduce the heat to medium low, and simmer uncovered for 20 minutes.
    Remove the pan from the heat, add the basil to the pan and puree with an immersion blender, or in small batches in a blender (be sure to use caution when blending hot liquids in a blender). Transfer to a clean container and refrigerate until thoroughly chilled, at least 2 hours.

    Stir the Champagne into the soup. Ladle into 6 small chilled bowls, and garnish with additional chopped basil and 2 Madeleines per serving. Serve immediately either as a first course or a dessert.
  • Hello Everyone! Made it Day 2/21 - Abs and Day 3/21 - under 1800!

    Go Phys!! That brings your total to 17 pounds lost! Wow! You must really be able to see a difference now!!

    Fish - Your menu sounds sooo good! Ooh, just noticed that you posted the recipe - YUM! I'm going to pass the recipe onto my mom! Thanks!

    Joy - That bird is beautiful!! I saved the picture to my desktop, it's so cute!

    Red - Did you have fun at the stable yesterday? What is your horse's name?

    Apple - I never tried a fast or cleanse thingy. Let me know how it goes! I'm too scared to try a fast, but a fruit or veggie cleanse sounds good. How do you like yours Stage? Does it get boring? Why do you have to go so many days... and is it only good if you are doing a low-carb diet?

    My Christmas tree kind of smells like natural gas. We don't have natural gas... so no worries about that. My boyfriend doesn't think it smells, but eeee-yuck! I do! He said that someone sprays the trees on the highway so that people don't steal them (they are supposed to stink, but it should be more noticeable). Hmmm, what else... oh! I found some low calorie, sugar free, sugar substitute free "cookie" recipes if anyone is interested. I brought some Splenda-made treats with me for Thanksgiving so I would have something to eat and not go overboard with the real sugar stuff. This time I'm aiming for no substitutes either. Haven't tried them yet though.

    Bye for now!!
  • I'd like to see some cookie recipes! And thanks for the congrats, Ees. The truth is that I don't -see- a difference at all, but my clothes are a lot looser (even my pants in the thighs!!) so I know that I must be smaller. I *must* be... but can't see it. *shrug*

    And thanks for the recipe, FishWoman.
  • eesabella- Sorry your tree smells bad, yuck! The SBphase 1 is not a fast, it's suppose to be to get you over carb/sugar cravings, then in phase 2 you slowly add back in carbs and fruits.

    Fish- Thanks for the recipe!

    Anyone else with yummy holiday menu item recipes to share?
  • Here's a lower fat eggnog recipe that I plan to try for Christmas Eve.

    Christa's Low fat Holiday Egg Nog
    Try the low fat version of this delicious holiday drink! Your guests will never know the difference. The recipe works well with or without alcohol.

    Ingredients
    ½ cup of egg substitute
    3 tbsp of sugar
    8 ounces of nonfat condensed milk
    12 ounces of skim milk
    1 tsp of vanilla
    3 ounces of rum (optional)
    nutmeg

    Directions
    Whip egg substitute and sugar together. Add both milks to the egg mixture and mix well. Add rum if desired and chill for at least 4 hours. Sprinkle nutmeg over top just before serving.

    Makes 10-12 servings
    Nutrition information per serving:
    144 calories
    5 grams of protein
    24 grams of carbohydrate
    0 grams of fiber
    0.5 grams of fat
  • Ran for 11 minutes yesterday evening, so it's Day 4 today.
  • Sugar and Substitute Free Low Cal Cookies!!
    They sound delicious, don't they? I took the recipes down - message me if you want them!!

    Thanks for the egg nog recipe Stage - all I can say is YUM! I am NUTS about egg nog!

    Sushi - congrats on making it to Day 4!!
  • Apple, the fruit fast I was talking about was in the last issue of Woman's World or Woman's Weekly. I haven't tried it myself, and it sounded a bit extreme. I think you might do better with a week of the Fat Flush Diet, which has a three or five-day quick loss version. The author is Gittelman. Sorry I'm not being more helpful. but I'll try to find the exact title of the quick loss version. Maybe you should wait to weigh in until you've got a diet and all the ingredients on hand to start right away if necessary... And by the way, I've been losing nicely on the 1200cal diet doctor diet I described a few days ago, where you count portions instead of actual calories. Maybe you could try that? (Of course right now I'm having a hungry day, so I won't be losing this week. After Christmas I can get back to the strict version.)
    Good luck!
  • Why am I toturing myself? I made peanut butter balls today! I love peanut butter balls. I would have to take a pause day on BOTH of my challenges to have one though. Why oh why did I do this to myself?????
  • day 15>>>1279

    all the goodies sound yummy!
  • Oh No Stage!! Did the PB Nugget recipe get you going? Are they really bad for you (the ones you made)?
  • Day 5 completed- no sugar/sugar free stuff, only one serving of cereal/peanut butter
  • Day 17 wine challenge, last pause day on chocolate challenge (mugged by marzipan, which counts in my "chocolate" challenge), so Groundhog Day/Day 16.

    Shad, thanks for the copy and paste lesson. I did actually understand it, but still need to figure how to make it so I can see posts on one side of the screen while writing answers in Word on the other side. It would make it a lot easier to respond to everyone. By the way, are things going okay with the wayward brother? And the job hunt?

    It's not looking good for me to compete my challenges, but I'll keep trying. At this point the chocolate one would require that I behave up to and including Christmas Day. Yeah, right. Like that's going to happen. The wine will be okay as long as I don't indulge before visiting the awful SF starting Christmas Eve - not a visit I really want to endure without alcohol, although I've done it before.

    It's late, so I'll sign off now. Tomorrow a contractor is coming to give me advice and an estimate on a kitchen and/or bathroom reno, not that I can afford either. (I got the BIG scary Visa bill today, and there's still a lot of other outstanding expenses to come in January, so renos may be a bad idea... )
  • No Desserts/Treats Day 7 *PAUSE* I had a peanut butter ball, but before I dipped it in the chocolate!

    No Chocolate Day 19

    Only 2 more days to go!!!!
  • Hello all. I am back in Tokyo. Up on the ski slopes (no skiing) this morning, the sun made a rare appearance (they say) and it was beautiful. Could see the Japan Sea and Sado Island from up there, where there was already 4 meters of snow and plenty more on the way. The scenery and the nostalgic feeling of being around all that snow (Pittsburgh used to get lots when I was a kid) was payment enough, thank God, as I spent 4 hours trudging around looking at the expensive esthetic salons and hotel suites (the top one goes for $2,000 a night!!) It was starting to annoy me. Zoomed back to Tokyo on the bullet train and all is well. Kitties fine, used to their person being away for a day or two. Challenges still intact.

    All this food talk, recipes... I know it's the holidays and all but please be considerate of all those trying to lose weight and try to keep the recipes to lowcal or healthy ones...I think that's what they all were, but I'm getting worried we're going to turn into some Oprah magazine thread, with how to lose weight tips and groans of "the scale won't budge!" side by side with rich, calorie-packed recipes and full-color food-porn centerfolds. Please remember some of us are on VERY low-calorie regimes! CB, your plea for cookie recipes was I HOPE, one for low-cal cookie recipes (really, is that a concept), no?!

    Fish, you CAN do it. You have a cruise coming up. You DON'T need this holiday gluttony! Think of it as others, like me, having nothing else to look forward to! You do! Get into that swimsuit and, more!, look smashing in it!!

    Will write more later.