Hi Ladies - didn't workout again this a.m.
However, I did get my fruit serving in this am.
Working on getting water complete by 5 this afternoon.
Fishwoman
you go girl! Keep up the good work - you are so consistent this week. You are close to 145????? I am soooo jealous
Sandy -
for you too! I am going to get to my WW journal today. Have a great time carving pumpkins with your chidren. Sounds like great fun.
TamLynne - how are you doing on your goals? Let us know how we can support you!
The Daily Motivator's message I am sharing with you today is titled "If you so choose"
If you so choose, the challenges can make you stronger. If you so choose, the disappointments can make you more determined.
If you so choose, every mistake can lead to greater understanding and effectiveness. If you so choose, every frustration can help you to be more patient and more persistent.
If you so choose, even the unexpected setbacks can bring new and positive possibilities. If you so choose, you can find value and fulfillment in every circumstance.
If you so choose, each day can be filled with even more joy than the one before. If you so choose, even the most seemingly random events can work in your favor.
If you so choose, you can remain steadily focused no matter what distractions may attempt to throw you off course. If you so choose, you can look back on this day with no regrets.
Life is filled with an endless variety of circumstances, opportunities and possibilities. If you so choose, you can make the most of it all in this and every moment.
-- Ralph Marston
Let us all "choose" to complete at least one challenge toward our well being today and share it by the end of the day.
mscat-
All that we have is right now.
Yesterday is gone, Tomorrow is not promised, and Someday is not a day of the week!
Friday check-in
had my fruit serving for breakfast and started on my water. 
That is rather a ludicrous concept on a forum that is strictly voluntary and public....look mscat...I think if any people are feeling controlled just remind them they came in of their own accord and they can leave anytime they like by their own accord again! Usually people who decide something about you without discussing it in the open are the real ones with control and power issues. It's easy to feel powerful when you're attacking people behind their backs. 
