I will award accolades for each day you maintain your goal(s) and 7 day winner awards and pounds down at the end of the week on Sunday. We will begin each challenge on Monday - you can choose a new challenge or repeat any challenge for extra mileage.
We will support each other keeping in mind to stay focussed on the challenges of the day and week related to our weight loss. There are plenty of threads where a lot of time is spent on personal stories, so I would like to keep that to a minimum.
So join in if this sounds like something you would like to try.
My challenge for this week is 64 oz of water and staying within my WW daily points for 7 days!
mscat
. My goals are to get some kind of exercise every day, and to eat no sugary anything. And to learn how to put in a second tracker for short term goal.
You can do this taking it one moment, one day, one week at time!
We all know that jumping on and off the scale is not a true indication of weight loss. Our weight varies throughout the day for a multitude of reasons - some that are not related to our weight loss efforts. We also know that when you start on a new regimine the first few pounds you lose is excess water and natural purging from the change in intake. So I know not to get too excited about the initial loss. I am going to wait until Monday morning to weigh in again.
I know the first few pounds is usually water weight, but it feels SO good to see that smaller number on the scale. 