I did that weight maintenance thing, for all four settings. For sedentary, I would need to eat 2363.75 a day to maintain. For heavey activity, 3215.7. That's between 1800 and 2700 a day to lose. Hmmm. That seems like a lot. If I can manage to get rid of the soda altogether, I would be taking in a lot less calories a day, just with that one little change. That is going to be my short term goal. In two weeks, I my goal is to drink no more soda.
As far as food, I don't really know where all the calories come from, I don't eat as much as I used to, but I couldn't tell you what I have had to eat in the past 3 days, if you held a gun to my head. So, for the next two weeks, while I am working on giving up soda, I am just going to write down everything that I eat. Then take a look at what I have been eating. Brutal honesty here, everything, chocolate, everything!
Hey, I do have a question, has anyone tried that Brummel & Brown yogurt spread? I've been using that instead of butter and it's supposed to healthier than butter.
Goodnight all!
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