goodness dont i sound cheery ?? and how are we all ? good i hope me im not to sure ! have you ever had that feeling that your coming down with something or that something just isnt quiet right ?? ive been feeling like that for a couple of days and im so blooming tired but im sticking to the diet maybe getting rid of the extra weight will help ?
i never told you about the physio i called him at the arranged time and told him what info i needed{exercise at home} and we talked and he said that within reason id be able to do mostly anything so i questioned him and told him that my last physio warned me about so much that i couldnt do and he sounded puzzled the trainee doctor that reffered me back to physio said that i has a "bad back" and didint or wasnt bothered to look back in my file to tell the physio exactly what was wrong with my back she told him i needed help with posture and muscle tightness when i told him about my lamenectomy he was gobsmacked and when i added that they where thinking about taking out another two discs he told me that he cant treat me hes not qualified enough and that i should have been referred back to the physio.s at the nuerology department so thats what hes doing so at the moment ill just have to stick to the 2.5llb weights that craig lent me
well i sat down at 5.30 to watch delia smith and promptly fell asleep so SORRY SHEILA i didnt call at 6pm and when i tried from 8.45 to 9.15 you were on the phone but i did leave a message so ill speak to you tomorrow and the rest of you enjoy your much deserved weekend and ill speak to yuo all tomorrow {or later if i cant get back to sleep}
kirsty
for the week and I hope you wear the crown with style and not at the same rakish angle as Mel did.
here;s to you.........
Good going for you also. This week we will work it together! 
) You need an Elk Crossing sign!!! Good luck this week. We seem to need it! LOLOL
Have a great Sunday!
I have at last been out and taken Holly for a 40 minute walk wich I hope has done us the world of good, both of us! There are lots of birds all twittering away hidden in trees but only one other soul around a few hundred yards away also walking the dog. Everbody else I imagine is cosily tucked away with the Sunday afternoon cups of tea and coffee and cake!!! Its ok. Do not fret! When we got home after our mammoth trek I had a mug of black coffee with sweetener! Forgot about the diabetic friendly biscuits!!!
WELL DONE to you for being our queen of the week!! 
I have it in mind to plant a tomato bust this spring. Just a small one. I always rather like the idea when friends of mine always go on holiday just as their tomatoes are ripening and I am the one who gets roped in to water everything and the ripening red fruits always look SO inviting. I have promised to do this for a few years now so perhaps this year will be the one I actually DO something about it!! 
I am walking the dog and trying to go swimming. So far I seem to be failing miserably. I think I should get the crown for the worst contender!!! But the Diabetes levels are very well controlled. At least the immediate result blood tests are fine..on the 9th February I have a 6 week screen which gives everybody a better idea as to how things are going. I will await till then to see how things really are!! My food intake and choices are brilliant as far as I am concerned and I feel fitter but as usual the scales are not moving in the right or desired direction! Shame the scales are the pinpoint of success or failure!
Hello Miss Teel!!! 
and my crown will probably end up at the same place as my halo ,round my ankles
you wear it with style. 
I tried twice yesterday to post and it would let me. I wondered if it was the weather that was affecting things. 
Ok for this week I shall allocate 2 points for every walk and see what transpires for next week.
