Chris, I guess this week we both had a break down this week on the McD's. How well, don't feel bad about it. Like you said, just work it off. Now and then It's ok. Hope you are feeling better.
Crystal, I'm so glad all went well at the doctors today! Hope you are having a good afternoon/evening.
Jill, glad all went well with Bayley at the dr today. YUCK about the snot! I remember that happening to Abigail when she was small. Did you get in some exercise today? Good job on being OP today....Me too.!
Penny, hope you are having a good day. Have fun with the exchange at karate.
Michelle, good job getting you challange in today! How many of those cookies did you eat??? I'm watching you girl!
Jeniqua, sorry your daughter isn't feeling well. I hope she feels better soon.
Hey Roxy!!
Hey Tracy, h ow's it going?
Jaymi, did you get in your exercise today? How r u feeling? Are you all packed up for TX's. how did the kids like there gifts?
Anyway, Gals, I am pooped tonight. I burned Well OVER 630Calories today. Thats the best I've ever done. I was doing 11 minute miles on the Precore machine for 3 miles and then I slowed down a bit. That was with an incline that varied from 3 to 5 and a resistance that varied from 1-4. Ughh. I pushed and pushed. I set the machine for 35minutes and then I felt like I could keep going so I set it again and went as long as I could. 48 minutes there in total. Plus 5 minutes on the stepper that's like an escalator. AND my challange. PLUS a half hour of training. I know if I get 7 darn minutes in I get extra points, but I don't know if I can. I"M BEAT! Yell ladies!!! Make me do it! I mean really, 7 more minutes...... I was so happy when I left though. I know I'm improving so much. I can't wait till I really start losing weight like crazy.. I hope this happens anyway. We do this thing at the gym where I have to balance myself in sort of a push up position, but on my elbows. When I first started with the trainer I could only do 8 seconds in perfect form. TOday, I DID IT FOR 60! Trainer was so happy for me! I thanked her for pushing me all the time. I feel so much better about myself!
Sorry, that was so long and about me, but I felt that we post when we have a bad day, that I wanted to share a positive exeperience with you all.
Hope you are all doing well tonight. Lunch and dinner was soup and half sandwich for me. Just plain tomato soup. I had a slice of bread with 4carb PB with dinner. I need more water today. I think I only got in 56 or so. Oh well, night still young.
Biggest loser finale is on tonight 8pm EST. Gotta watch and see what happens.
